17 High Protein Cottage Cheese Recipes

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Cottage cheese has been all the craze this 12 months, and as a private coach striving to get extra protein in my weight-reduction plan, I can get behind this development. I really like how versatile cottage cheese is — you possibly can eat it plain, combine it into eggs for breakfast, or add it to pasta sauce for a protein-packed dinner. So I’ve rounded up my favourite excessive protein cottage cheese recipes.

I do my greatest to maintain diet easy by striving for protein and produce at each meal, and cottage cheese has been an amazing addition for an additional protein increase.

Half a cup of cottage cheese packs 14 grams of protein, and you may add it to absolutely anything. In the event you’re not a fan of the flavour, you possibly can simply masks it, and if the feel isn’t your factor, simply mix it in a blender or meals processor to easy it out.

Whether or not you’re trying to drop extra pounds or construct muscle, you’ll see one of the best outcomes if you happen to pair a high protein meal plan with a workout plan.

To achieve my targets, I usually comply with a excessive protein meal plan that divides my protein throughout three meals. For instance, if my objective is 130 grams of protein per day, I purpose for a minimum of 30 grams of protein per meal. And I extremely counsel front-loading your day with a high protein breakfast.

Personally, I don’t depend energy, however I do purpose for a minimum of 2,000 energy per day. Your wants could differ; for personalised steerage, seek the advice of a nutritionist or dietitian.

Excessive Protein Cottage Cheese Recipes

A listing of high-protein cottage cheese recipes to maintain you energized, together with recipes for breakfast, lunch, and dinner.

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Excessive Protein Breakfast Recipes

1. Egg Bites with Cottage Cheese

These egg bites are one in every of my favourite high-protein breakfast recipes. Good for meal prep, they’re simple to pack and take no time to whip up.

Grams of Protein per Serving: 12 grams

Components

• 8 eggs
• 1 cup cottage cheese
• ½ cup shredded sharp cheddar cheese
• ¼ teaspoon effective salt 
• Pinch of black pepper 
• Recent chives, roughly chopped

2. Cottage Cheese Protein In a single day Oats

These blended cottage cheese in a single day oats are a legendary new approach to change up your in a single day oat recreation. Creamy, protein-packed, and excellent for a make-ahead breakfast possibility.

Grams of Protein per Serving: 23 grams

Components

• 1 cup quick-cooking oats, rolled oats work too
• 1 tablespoon chia seeds
• ½ cup plain Skyr yogurt, Greek yogurt works too
• 1 cup blended 2% cottage cheese
• ½ cup unsweetened almond milk, any sort
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup, or honey

3. Cottage Cheese Pancakes

These cottage cheese pancakes are gentle, fluffy and full of over 20 grams of protein per serving. Plus, they’re kid-approved and straightforward to make with solely seven easy elements.

Grams of Protein per Serving: 24 grams

Components

• ½ cup all-purpose flour, or entire wheat pastry flour
• 1 teaspoon baking powder
• ¼ teaspoon cinnamon
• 1 cup cottage cheese, I used Good Tradition 4%
• 2 massive eggs
• 1 Tablespoon maple syrup
• 1 teaspoon vanilla extract
• 1 Tablespoon almond milk

4. Excessive Protein Cottage Cheese Oatmeal

Including cottage cheese to your oats makes them additional creamy and provides an enormous increase of protein.

Grams of Protein per Serving: 12 grams

Components

• 1/2 cup quaint oats
• 1/2 banana, sliced 
• pinch of sea salt
• 1 1/4 cup water, milk or a mix of each
• 1/2 teaspoon cinnamon + 1/2 teaspoon vanilla
• 1/4 cup cottage cheese

5. Cottage Cheese Scrambled Eggs

These cottage cheese eggs are a good way to change up your morning breakfast. They’re tremendous simple to make and lead to fluffy, creamy eggs which can be excessive in protein.

Grams of Protein per Serving: 20 grams

Components

• 2 massive eggs
• ¼ cup cottage cheese
• Crack of pepper, to style
• Sprinkle of sea salt, to style
• 1 teaspoon olive oil or avocado oil
• Recent chives, for serving

6. Roasted Crimson Pepper Egg White Bites

These roasted pink pepper egg white bites are excellent for meal prep and breakfast on the go.

Grams of Protein per Serving: 16 grams

Components

• 1 cup finely chopped kale
• ½ cup drained and finely chopped roasted pink bell pepper from the jar
• ½ cup cottage cheese
• 2 cups egg whites
• ½ cup shredded Monterey jack cheese divided
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• Sprint of cayenne

7. Cottage Cheese Breakfast Bowls

These cottage cheese breakfast bowls are full of protein, making them a fast and nutritious breakfast possibility. Prime with contemporary berries, cinnamon, and a drizzle of honey for additional taste.

Grams of Protein per Serving: 21.7 grams

Components

• 3/4 cup cottage cheese
• 1/2 to three/4 cup contemporary berries or chopped apple
• 2 tablespoons chopped pistachios or pecans
• 1 pinch cinnamon
• 1 teaspoon honey

8. Breakfast Burrito

This breakfast burrito recipe is a meal prep champ, yielding as much as a dozen protein-packed burritos which can be excellent for freezing as a grab-and-go breakfast.

Grams of Protein per Serving: 17 grams

Components

• 2 Yukon gold potatoes scrubbed and ½-inch diced
• 2 bell peppers any coloration, ½-inch diced
• 1 small yellow onion ½-inch diced
• 2 tablespoons additional virgin olive oil
• 1 teaspoon Italian seasoning
• ½ teaspoon kosher salt
• ⅛ to ¼ teaspoon cayenne pepper (elective)
• 6 ounces precooked hen sausage hyperlinks, diced
• 1 cup low fats cottage cheese
• 8 massive eggs
• ⅔ cup shredded sharp cheddar cheese
• 10 or 12 tortillas low carb, entire wheat, or tortillas of selection

Excessive Protein Lunch and Dinner Recipes

9. Excessive-Protein Cottage Cheese Wraps

Low-carb and high-protein, these cottage cheese protein wraps are the right vessel for all of your favourite sandwich fixings.

Grams of Protein per Serving: 30 grams

Components

• 2 cups 2% cottage cheese
• 2 massive eggs
• 2 teaspoons dried chives
• ¼ teaspoon garlic powder
• ¼ teaspoon sea salt
• ¼ cup 2% plain Greek yogurt
• 1 tablespoon mayo
• ½ tablespoon ketchup
• 1 teaspoon dried chives
• ¼ teaspoon seasoned salt
• ¼ teaspoon freshly floor pepper
• Pinch of sea salt
• 4 slices deli turkey
• 4 slices havarti cheese
• 1 pink bell pepper, thinly sliced
• 1 massive dill pickle, minimize into sticks
• ¼ pink onion, thinly sliced
• 1 cup arugula

10. Zucchini Lasagna

This gluten free zucchini lasagna mixes seasoned floor beef, veggies, greens, and three sorts of cheese for a noodle-less, fast, one-pan weeknight lasagna.

Grams of Protein per Serving: 32 grams

Components

• 1 pound floor beef or floor turkey
• 1 ½ teaspoons Italian seasoning
• ½ teaspoon effective salt
• ¼ teaspoon black pepper
• Additional-virgin olive oil or avocado oil
• 2 medium zucchini, minimize into ¼-inch spherical slices, then halved or quartered⁠
• 2 cups diced mushrooms
• 1 cup diced yellow onion
• 4 garlic cloves, minced⁠
• 2 cups packed contemporary spinach
• ¼ cup contemporary basil leaves, roughly chopped⁠
• 1 (24-ounce) jar marinara sauce⁠
• 1 tablespoon balsamic vinegar 
• 1 cup shredded mozzarella cheese, divided
• 1 cup cottage cheese (full fats or 2%)
• 1/2 cup shredded Parmesan cheese⁠
• Fantastic salt and pepper to style

11. Cottage Cheese Alfredo

This cottage cheese Alfredo is so creamy and full of 15g of protein per serving all because of the blended cottage cheese Alfredo sauce.

Grams of Protein per Serving: 15 grams

Components

• 8 oz. fettucini pasta
• 2 tablespoons olive oil or butter
• ½ massive white onion, minced
• 3/4 teaspoon sea salt, separated
• 4 cloves garlic, minced
• 1 cup cottage cheese, 2% or entire milk
• 2 tablespoons heavy cream
• 3 tablespoons starchy pasta water
• 1 tablespoon contemporary chopped parsley
• 2-3 tablespoons grated parmesan cheese
• Salt and pepper to style

12. Whipped Cottage Cheese Mac and Cheese

This whipped cottage cheese mac and cheese packs a whopping 17g of protein per serving.

Grams of Protein per Serving: 17 grams

Components

• 8 oz. pasta, any sort works
• ½ cup full-fat cottage cheese
• 1 cup shredded sharp cheddar cheese
• ½ teaspoon sea salt
• ¼ cup panko breadcrumbs
• 1 teaspoon Italian seasoning
• ¼ teaspoon salt
• 2 teaspoons avocado oil

13. No Lettuce Salad

Get pleasure from a refreshing no lettuce salad bursting with garbanzo beans, cherry tomatoes, cucumbers, and zesty seasonings. Topped with creamy cottage cheese, it’s a pleasant twist on conventional salads, excellent for a fast and wholesome meal.

Grams of Protein per Serving: 24 grams

Components

• 15 oz. garbanzo beans, drained and rinsed
• 10 oz. cherry tomatoes, halved
• ½ small pink onion, minced
• 5-6 mini cucumbers, sliced into half moons
• 2 tablespoons balsamic vinegar
• 2 tablespoons olive oil
• 2 teaspoons contemporary lemon juice
• ½ teaspoon sea salt
• ½ teaspoon freshly floor pepper
• ½ teaspoon every thing bagel seasoning
• 2 cups 2% cottage cheese

14. Creamy Cottage Cheese Pasta

This high-protein cottage cheese pasta combines floor turkey and pasta with a creamy cottage cheese marinara sauce. 

Grams of Protein per Serving: 38 grams

Components

• 8 ozdry pasta of selection
• 1 Tablespoon olive oil
• 1 medium yellow onion, chopped
• 3 massive garlic cloves, minced
• 1 lb floor turkey
• 1 24 ozjar marinara sauce
• ½ cup entire milk cottage cheese
• Salt and pepper, to style
• Recent basil, for serving
• Recent parmesan, for serving

15. No-Rise Protein Pizza Dough

This no-rise protein pizza dough is the right base for creating scrumptious do-it-yourself pizzas. You need to use blended cottage cheese which makes 20g protein per serving whereas creating a superbly chewy and crispy crust.

Grams of Protein per Serving: 20 grams

Components

• ½ cup all-purpose flour
• ½ teaspoon baking powder
• ½ teaspoon sea salt
• ½ cup 2% blended cottage cheese
• ⅓ cup pizza sauce
• ½ cup shredded mozzarella cheese
• 1 tablespoon grated parmesan cheese
• 1 oz. sliced pepperoni

16. Excessive Protein Marry Me Rooster Pasta

This marry me hen pasta has deliciously seasoned hen, a do-it-yourself creamy cottage cheese sauce, sun-dried tomatoes and completely coated noodles. 

Grams of Protein per Serving: 58 grams

Components

• 10 oz. Banza chickpea pasta shells
• 1 1/2 lbs. boneless skinless hen breasts, cubed
• 1/2 Tbsp. Italian seasoning
• 1 tsp. salt
• contemporary cracked pepper
• 1 Tbsp. oil from sun-dried tomatoes
• 2 cups low-fat cottage cheese
• 3/4 cup low-sodium hen broth
• 1 tsp. garlic powder
• 1 Tbsp. oil from sun-dried tomatoes
• 1/2 cup parmesan cheese, shredded 56g
• 1/2 cup sun-dried tomatoes 85g
• 1 tsp. Italian seasoning
• 1/2 tsp. salt
• contemporary cracked pepper
• 1 1/2 cups spinach, packed
• basil for garnish

17. Whipped Cottage Cheese Taco Lasagna

This taco lasagna is made with layers of hearty veggies, beans, flavorful floor beef, and a shock ingredient of cottage cheese, providing you with a creamy lasagna like no different.

Grams of Protein per Serving: 27 grams

Components

• 12 lasagna noodles
• 1 lb. floor beef
• 1 teaspoon sea salt
• ½ white onion, minced
• 2 bell peppers, diced
• 2 cloves garlic, minced
• 2 tablespoons taco seasoning
• 1 cups cup salsa, separated
• 15 oz. pinto beans, drained and rinsed
• 1 cup corn, thawed
• 22 oz. 2% cottage cheese
• 3 cups shredded Mexican-style cheese

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