As a busy enterprise proprietor and mother of three youngsters, I would like high-protein and wholesome meals I can throw collectively in underneath 10 minutes or prep forward of time. Excessive protein wraps have develop into my go-to as a result of they’re fast, customizable and filled with every little thing I have to really feel full and happy. I’ve rounded up my favourite high-protein wraps filled with 17-50 grams of protein, together with rooster, turkey, seafood, vegetarian and egg-based choices.
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Wraps don’t must be boring or go away you hungry an hour later. When constructed with a high-protein wrap and the appropriate components, they are often some of the satisfying and nutrient-dense meals of the day.
When being intentional concerning the components, high-protein wraps could be wholesome. Many high-protein wraps are made with added fiber and protein from sources like entire grains, flax or pea protein, which can assist maintain you full longer in comparison with a daily tortilla. Pairing the wrap with nutrient-dense fillings like lean protein, veggies and wholesome fat makes it a well-rounded meal.
A few of my favourite high-protein ingredients embrace grilled chicken, tuna, salmon, shrimp, turkey, eggs and even plant-based proteins like black beans, lentils or hummus. To make my wraps extra satisfying, I at all times add loads of recent veggies for fiber and crunch, and a sprinkle of cheese or avocado for wholesome fat.
On my busiest weeks I meal prep protein wraps in order that they’re able to seize for a fast breakfast, lunch or dinner. I’ll retailer them wrapped in foil or parchment paper, then reheat them within the oven, air fryer, or on a skillet for just some minutes to maintain the tortilla crispy.
Whether or not you’re trying to construct muscle or on a weight reduction journey, you’ll see the very best outcomes should you pair a high-protein meal plan with a workout plan and proper recovery. Personally, I don’t depend energy, however I do purpose for no less than 2,000 energy per day. Your wants could differ, so it’s finest to seek the advice of a nutritionist or dietitian for personalised steerage.
Excessive Protein Wrap Recipes
An inventory of high-protein wraps to maintain you energized, together with rooster, turkey, seafood, vegetarian, and egg-based choices.
Hen and Turkey Wraps
1. 1-Minute Hummus Wrap
This simple and wholesome hummus lunch wrap is protein-packed and ideal for grownup and child lunch containers.
17 grams of protein per serving
Components
- Lime
- Sprouted grain wrap
- Deli turkey
- Avocado
- Cucumber slices
- Spinach
- Chickpea
- Cilantro to style
2. Peanut Hen Wraps
These flavorful wraps make a satisfying, wholesome lunch I stay up for. With shredded rooster, veggies, scrumptious peanut sauce, and skinny rice noodles, these wraps present well-rounded diet.
20 grams of protein per serving
Components
- Pure peanut butter
- Coconut aminos
- Lime
- Pure honey
- Toasted sesame oil
- Garlic clove
- Recent ginger
- Crimson pepper flakes
- Shredded rooster
- Coleslaw combine
- Shredded carrots
- Rice noodles
- Roasted peanuts
- Recent cilantro
- Tortillas
3. Buffalo Hen Wrap
I really like this Buffalo Hen Wrap recipe as a straightforward on-the-go lunch that’s filled with protein and veggies. It’s made with scrumptious buffalo rooster, blue cheese and tons of veggies.
25 grams of protein per serving
Components
- Flour tortillas
- Shredded rooster
- Frank’s buffalo sauce
- Greek yogurt
- Honey
- Celery
- Crimson onion
- Carrots
- Romaine lettuce
- Cherry tomatoes
- Blue cheese crumbles
4. Thai Hen Lettuce Wraps
These Thai Hen Lettuce Wraps are a high-protein, low-carb dinner prepared in underneath half-hour. I like to make a batch to serve for a crowd or meal prep for the week.
25 grams of protein per serving
Components
- Floor rooster
- Mushrooms
- Crimson pepper
- Yellow onion
- Minced garlic
- Olive oil
- Soy sauce
- Maple syrup
- Chili paste
- Recent cilantro
- Carrot
- Radishes
- Mini romaine heads
5. Southwest Hen Wraps
These Southwest Hen Wraps are filled with protein and taste. Nice to make for friends or to have lunch prepped for a few days.
24 grams of protein per serving
Components
- Hen tenders
- Shredded purple cabbage
- Shredded inexperienced cabbage
- Crimson onion
- Recent cilantro
- SideDish Southwest Dressing
- Lime
- Burrito-sized tortillas
- Avocados
- Shredded goat cheddar cheese
- Tortilla chips
6. Honey Mustard Hen Wraps
These Honey Mustard Hen Wraps are simple, flavorful and ideal for meal prep. With a selfmade dressing, recent veggies and high-protein rooster, these wraps are simple to customise.
45 grams of protein per serving
Components
- Hen breast
- Tomato slices
- Inexperienced leaf lettuce
- Crimson onion
- Honey
- Dijon mustard
- Garlic clove
7. Greek Hen Wrap
This Greek rooster wrap is filled with juicy rooster, crisp veggies, feta, hummus and tzatziki, all wrapped up in a smooth flatbread. It’s a fast, scrumptious, and protein-packed meal that’s excellent for lunch or dinner.
44 grams of protein per serving
Components
- Hen
- Cherry tomatoes
- Cucumber
- Crimson onion
- Crumbled feta cheese
- Romaine leaves
- Tzatziki sauce
- Hummus
- Wraps of selection
8. Asian Hen Lettuce Wraps
These wholesome Asian rooster lettuce wraps are like P.F. Chang’s — however even higher. They’re excessive in protein, simple to make and filled with scrumptious taste.
28 grams of protein per serving
Components
- Hoisin sauce
- Tamari
- Rice vinegar
- Sriracha
- Sesame oil
- Avocado oil
- Onion
- Garlic
- Grated ginger
- Floor rooster
- Butterlettuce
- Inexperienced onions
- Peanut butter
- Low-sodium tamari
- Maple syrup
- Clove garlic
- Sriracha
9. Hen Caesar Wrap
This rooster Caesar wrap is my go-to for lunch or a straightforward dinner, with savory rooster, crisp romaine and a creamy dressing.
21 grams of protein per serving
Components
- Hen breasts
- Burrito dimension tortilla
- Romaine lettuce
- Caesar Dressing
- Cherry tomatoes
- Croutons
- Shredded Parmesan cheese
10. Gochujang Grilled Hen Lettuce Wraps
These wholesome and engaging Gochujang Grilled Hen Lettuce Wraps are really easy to make and simply bursting with taste.
50 grams of protein per serving
Components
- Avocado oil
- Sesame oil
- Coconut sugar
- Gochujang paste
- Coconut aminos
- Garlic minced
- Grated ginger
- Boneless skinless rooster thigh
- Heads of butter lettuce
- Inexperienced onions
- Cucumbers
- Recent cilantro leaves
- Sesame seeds
- Lime
11. Jalapeño Popper Shredded Hen Wraps
These jalapeño popper Shredded Hen Wraps are a straightforward recipe I can prep beforehand and luxuriate in as a fast lunch.
23 grams of protein per serving
Components
- Jalapeno Popper Hen Dip
- Tumaro Wraps
- Tomatoes
- Crimson onion
- Inexperienced onions
- Lettuce
- Jalapeños
12. Excessive-Protein Cottage Cheese Wraps
Low-carb, low-fat and high-protein, these cottage cheese protein wraps are excellent for together with all of your favourite sandwich fixings.
30 grams of protein per serving
Components
- Cottage cheese
- Eggs
- Dried chives
- Greek yogurt
- Mayo
- Ketchup
- Dried chives
- Deli turkey
- Havarti cheese
- Dill pickle
- Crimson onion
- Arugula
13. Cottage Cheese Wrap
This viral cottage cheese wrap is made with easy components, has a smooth and pliable texture and is ideal as a excessive protein, low carb choice to make use of as a wrap or flatbread.
34 grams of protein per serving
Components
- Cottage cheese
- Egg whites
- Italian seasoning
- Garlic powder
- Onion powder
- Deli turkey meat
- Yellow onion
- Bacon
- Tomato
- Avocado
- Mayo, Dijon mustard
- Lettuce
Seafood Wraps
14. Chipotle Ranch Tuna Wraps
This Tuna Wrap is made with canned tuna, recent herbs, crunchy veggies and a selfmade spicy chipotle dairy-free ranch dressing. This simple lunch takes me solely 10 minutes to make and is the proper on-the-go meal.
38 grams of protein per serving
Components
- Tumaro White Wrap
- Avocado oil mayonnaise
- Almond milk
- Olive oil
- Lemon juice
- Recent dill
- Recent chives
- Chipotle peppers
- Worcestershire sauce
- Garlic powder
- Wild Planet Tuna
- Pickles
- Crimson onion
- Celery
15. Simple Tuna Wrap
The right tuna wrap with creamy tuna salad and recent, crunchy greens. This simple, wholesome and protein-packed lunch recipe takes simply quarter-hour to arrange.
23.5 grams of protein per serving
Ingredient
- Chicken tuna
- Celery
- Inexperienced onion
- Mayonnaise
- Dijon mustard
- Dried dill
- Shredded
- Chopped romaine lettuce
- Crimson cabbage, shredded
- Burrito-style wraps
16. Shrimp Lettuce Wraps
These shrimp lettuce wraps are juicy and scrumptious, made much more irresistible with a creamy peanut dipping sauce.
36.9 grams of protein per serving
Components
- Hoisin sauce
- Soy sauce (or tamari)
- Rice vinegar
- Cornstarch
- Shrimp
- Olive oil
- Garlic cloves
- Ginger
- Inexperienced onions
- Butter lettuce
- Carrots
Vegetarian and Egg-Primarily based Wraps
17. Spinach and Feta Wraps (Starbucks Copycat)
This fast high-protein breakfast is a copycat model of the Spinach and Feta Wrap from Starbucks with double the protein and decrease in carbs. This wholesome wrap is simple to make and ideal for my busy mornings or meal prep.
48 grams of protein per serving
Components
- Tortilla
- Oil from sun-dried tomato
- Spinach
- Solar-dried tomato
- Liquid egg whites
- Garlic powder
- Dried oregano
- Swiss cheese triangle
- Feta cheese
18. Egg, Spinach and Feta Breakfast Wrap
A fast and scrumptious breakfast burrito with eggs, spinach, hummus, feta and sun-dried tomatoes.
23 grams of protein per serving
Components
- Entire-grain tortilla
- Hummus
- Egg
- Egg whites
- Onion
- Mushrooms, sliced
- Child spinach
- Crumbled feta
- Solar-dried tomatoes, chopped
19. Copycat Starbucks Egg White Breakfast Wrap
This Copycat Starbucks Egg White Breakfast Wrap is filled with diet and extremely scrumptious.
22 grams of protein per serving
Components
- Entire Wheat tortillas
- Cream cheese
- Solar-dried tomato oil
- Dried tomatoes
- Child spinach
- Egg whites
- Crumbled feta cheese
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FAQs
I desire the Meals For Life model for high-protein wraps, which I normally decide up at Entire Meals Market or HyVee, although most grocery shops carry them. Different nice high-protein wrap manufacturers embrace Hero Bread, Siete Household Meals and Tumaro’s.
I make high-protein wraps at dwelling by beginning with a high-protein tortilla (store-bought or selfmade) and filling it with lean protein, veggies and wholesome fat. Some simple combos are rooster and avocado, tuna and spinach or eggs with peppers. If you wish to make the tortillas your self, strive mixing components like wheat flour, egg whites and Greek yogurt for a protein-packed base, then prepare dinner them in a skillet like a skinny pancake.
Sure, protein wraps could be made gluten-free utilizing a wide range of high-protein, gluten-free components. You’ll be able to substitute wheat flour with eggs and cottage cheese, lentils, chickpea flour or pea and flax. Retailer-bought gluten-free protein wrap manufacturers embrace Mission Meals, Siete Household Meals and BFree Meals.
Pin This: Excessive-Protein Wraps Recipe Roundup
