20 Best Podcasts on Mindfulness & Meditation

Mindfulness has lengthy been taught in neighborhood, well being and academic facilities, monasteries, yoga studios, at an teacher’s private dwelling or on retreat. Nowadays, there’s rising entry to free, on-line mindfulness schooling and sources. Podcasts on mindfulness make mindfulness accessible. Anybody can hear within the automotive, at dwelling, or whereas strolling by nature.

Usually free, mindfulness podcasts communicate to area of interest audiences akin to mindfulness academics, novices and children. Podcasts on mindfulness supply temporary, pithy reminders or tips about the best way to meditate, in addition to deep dives into robust topics akin to grief, nervousness and trauma. The most effective podcasts on mindfulness train us the best way to create a lifetime of better pleasure and happiness. 

So, the place do you have to start? We’ve compiled a listing of one of the best mindfulness podcasts for 2025. Browse based mostly on matter, class or viewers and discover the right meditation podcast to start or improve your private apply, or to share with a beloved one.

The most well-liked meditation podcasts make it simpler to apply constantly. They provide quite a lot of meditations briefly and longer codecs to assist us reside with better peace, calm, readability and ease.

New York’s Rubin Museum of Artwork specializes within the artwork of the Himalayan areas, notably Tibet. As soon as weekly, the museum invitations a few of the world’s most famed mindfulness and meditation academics to information apply, typically impressed by a bit within the museum’s assortment. Previous reside meditations have been collected right into a mindfulness meditation podcast, with new episodes 3-4 instances month-to-month.

The Daily Meditation Podcast presents a brand new mindfulness meditation almost on daily basis of the week. This well-liked meditation podcast is hosted by Mary Meckley, an authorized meditation and yoga instructor. Weekly themes supply meditation practices for contemporary life and handle essentially the most prevalent stressors of our time, together with monetary woes, self-doubt and worry, sleeplessness and private well being.

The most effective podcasts for meditation are free and will be discovered on well-liked platforms akin to Spotify, Apple Podcasts, Google Podcasts and others. Lots of the most beloved dharma academics supply their podcasts without cost or by donation.

Heart Wisdom is mindfulness instructor Jack Kornfield’s podcast. New episodes are launched a number of instances per 30 days and embrace meditations and dharma talks on how we could apply mindfulness and Buddhist teachings to our day by day lives for better presence, peace and ease. Current episodes have included the Path of Parenting, Compassion in a Time of Warfare, and Navigating Change.

Mindfulness and meditation instructor Tara Brach is thought for her mix of psychology, mindfulness and Buddhist teachings. The Tara Brach Podcast presents a mixture of meditations, teachings and interviews with fellow academics, educators and researchers. A wide range of quick and long-format episodes are launched almost each week.

Mindfulness meditation podcasts usually mix guided meditation with talks on the advantages of mindfulness and the best way to deepen your apply or instructing. Our high picks supply this steadiness of principle and apply.

Our personal Mindfulness Exercises podcast is centered on mindfulness meditation and its advantages. Weekly episodes embrace mindfulness meditations led by founder Sean Fargo, in addition to excerpts from his teachings to these enrolled within the Mindfulness Meditation Teacher Training Program. Sean and his world-renowned visitor academics communicate to subjects that encourage private apply and assist develop skillful means for sharing mindfulness with others.

The most recent analysis exhibits that simply 12 minutes of day by day meditation can result in advantages akin to better calm, creativity, compassion and resiliency. Mindful’s near-weekly podcast presents simply that, temporary guided meditations. Every is launched with a fast nod to the weekly theme, which will be explored in better depth by visiting the net journal. Guides embrace well-known names akin to Sharon Salzberg, Kristin Neff, and Dr. Jud Brewer amongst others.

The most effective mindfulness podcasts for nervousness supply mindfulness and meditation strategies, alongside different finest practices, to assist calm the anxious thoughts. Studying to handle nervousness requires consciousness and conscious curiosity.

The Anxiety Slayer podcast presents supportive instruments and suggestions that will help you handle stress, nervousness, PTSD and panic assaults. Hosts Shann Vander Leek and Ananga Sivyer discover the subjects themselves, or communicate with main specialists. 30-minute weekly episodes, and the accompanying programs, embrace guided relaxations and respiration strategies for better calm.

Gina Ryan hosts the Anxiety Coaches Podcast. Brief and candy 20-minute episodes are launched twice weekly. Subjects each encourage and chill out for a regulated nervous system and extra freedom from nervousness, PTSD and panic assaults. Gina attracts on mindfulness themes as instruments for serving to listeners navigate their unease.

Sleep apps could supply solely music, white noise or bedtime tales. Meditation podcasts for sleep, nonetheless, emphasize meditation for better leisure, lowered rumination, and faster sleep onset.

On this well-liked sleep meditation podcast, voice actor Erik Eire tells bedtime tales and guides mindfulness meditations. His soothing voice, recorded in a comfy mountain cabin, relaxes and calms that will help you go to sleep sooner, and sleep extra soundly. New episodes are launched each few days that will help you keep a constant, sleep meditation apply.

The Get Sleepy podcast emphasizes bedtime tales learn in a sluggish, soothing voice to encourage sleep. Episodes point out who your narrator will likely be, what the theme is and which sounds will accompany the story. Fall into deep leisure with water sounds, nature sounds, the white noise of the town, or a crackling fireplace.

Our high picks for podcasts on the science of mindfulness embrace two well-known podcasts that discover the human mind and the affect of mindfulness and meditation on our neurobiology.

Dr. Rick Hanson, a previous visitor on the Mindfulness Exercises podcast, is an creator and psychologist finest recognized for his teachings on the neuroscience of mindfulness and meditation. Within the Being Well podcast, Rick companions together with his son, Forrest Hanson to interview world-class thinkers on the best way to construct interior power, improve total happiness and usually get essentially the most out of life.

All in the Mind is a weekly BBC-produced podcast that explores all issues associated to the thoughts, mind and habits, together with mindfulness and meditation. Get to know your thoughts higher with subjects that vary from habit to psychological sickness, bias and synthetic intelligence. New episodes are launched each Sunday on ABC.

When you’re new to mindfulness and meditation and need some stable steerage on the best way to get began with private apply, these finest meditation podcasts for novices can have you headed in the best course.

Meryl Arnett is a mom, meditation instructor and the creator of the Mindful Minute podcast. Weekly episodes start with an inspirational discuss, adopted by a 20-minute guided meditation. Meryl’s meditations are accessible to novices, whereas her talks cowl mindfulness subjects on the best way to reside with better consciousness, ease and pleasure.

Shaun Donaghy hosts Mindfulness for Beginners, a preferred podcast that introduces the foundations of mindfulness and meditation in weekly 30-minute episodes. Sean teaches on behalf of Plum Village, a charitable neighborhood established by Thich Nhat Hanh. Talks and guided meditations purpose to create a calmer, happier you and a kinder, extra loving world.

Mindfulness and meditation are useful for teenagers, too. The most effective mindfulness podcasts for teenagers make meditation enjoyable and age-appropriate. Many mix motion with quick segments that invite youngsters to study extra about their very own minds.

The Peace Out podcast for teenagers is produced by Chanel Tsang, a Montessori educator and yoga and mindfulness meditation instructor who has labored with youngsters and households for over 20 years. Every 15-minute guided leisure story presents a mindfulness lesson partnered with motion. These energetic, bite-sized meditations are excellent for younger youngsters.

The Like You podcast empowers children with mindfulness workouts, affirmations, tales and music to assist psychological and social-emotional well being and well-being. The podcast was created by a father of two women to assist them discover emotions, and construct shallowness, empathy and creativeness. Episodes are launched month-to-month and vary from 12-20 minutes.

Our favourite interview-based podcasts invite a various cohort of mindfulness and meditation academics to share their apply and expertise with the world. Sharon Salzberg and Tami Simon are each long-time specialists of their area who appeal to a few of the world’s most fascinating friends.

Internationally famend mindfulness instructor Sharon Salzberg interviews quite a lot of smart voices in her Metta Hour podcast. Month-to-month episodes have included visitor academics akin to Yung Pueblo, Zainab Salbi, Cecilia B. Loving and Gabor Maté, who was additionally a previous visitor on the Mindfulness Exercises podcast.

Sounds True, the famed writer of mindfulness, meditation and religious teachings, has a podcast, Insights at the Edge, hosted by founder Tami Simon. The weekly podcast interviews main mindfulness, meditation and religious academics. Previous episodes embrace Acharya Shunya on the Sovereign Self, Sheryl Paul on the Knowledge of Nervousness and Wim Hof on Chilly as a Noble Power.

We flip towards mindfulness apply to attenuate our ache and improve our happiness. The most effective podcasts for happiness supply sensible, evidence-based suggestions and insights on the best way to reside with extra pleasure. A giant a part of that journey is integrating meditation and mindfulness into our day by day lives.

Psychologist Dacher Keltner, UC Berkeley’s Higher Good Science Middle and PRX have teamed as much as produce the Science of Happiness podcast. Weekly episodes discover sensible, evidence-based methods for higher dwelling. Current subjects embrace the best way to apply gratitude whenever you’re not feeling grateful, why synchronized motion feels joyful, and why rumination can typically be a very good factor.

Dan Harris was a journalist for ABC Information when he had a panic assault on reside tv. The life-changing incident sparked a journey deep into mindfulness, which he has shared with others through his e-book, meditation app and podcast, Ten Percent Happier. New podcast episodes are launched each few days and are geared in the direction of providing relatable knowledge that will help you meet life’s challenges with better resilience and ease.

Podcasts are popping up in all places lately, and for good motive. If private development and growth are your factor, podcasts make it straightforward to entry knowledge wherever you might be. However there’s no scarcity of these prepared to file their recommendation, and it’s not at all times straightforward to know to who to lend your time. 

When selecting one of the best mindfulness podcasts for 2025, we did our greatest to make sure our high picks met the next standards:

Authenticity is of the best significance to us. We appeared for hosts and friends who stroll their discuss, and chosen podcasts that share genuine, evidence-based mindfulness and meditation practices.

Whether or not you’re partaking in mindfulness and meditation solely for private apply, or as somebody who shares mindfulness with others, it’s vital to have a instructor. Mindfulness podcasts give us entry to the world’s finest academics anytime and anyplace, typically without cost. 

Staying curious and spending our free time exploring our mindfulness apply from new angles and new voices helps increase our information. Our time is valuable, and a critical practitioner understands that continued self-study, contemplation and conscious inquiry are essentially the most useful methods to make use of this time.

Exploring the world of meditation podcasts permits us to dive extra deeply into present practices, study new ones, and higher perceive each ourselves and others for a extra significant life.

The Mindfulness Exercises podcast particularly, combines one of the best of the above. 30-minute episodes give voice to the world’s most well-known specialists in mindfulness and meditation. Every presents perception, sensible instruments and suggestions for all ranges, from new practitioners to mindfulness academics. Transient meditation-only episodes complement the longer-format releases for experiential studying.

It’s not at all times straightforward to combine mindfulness into our day by day lives, however one of the best podcasts for mindfulness assist us do exactly that. If we wish assist training extra constantly, we will flip to a podcast for meditation. If we wish assist remembering to be extra conscious, we will take heed to somebody discuss mindfulness whereas we’re doing the dishes, commuting to work, or strolling the canine. The appropriate podcast for mindfulness will meet us the place we’re at, and on the identical time, take us someplace we haven’t been earlier than.