200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

Hello associates! I’ve a model new podcast episode stay, and at present is a really particular one — episode 200 🎉

This can be a quick solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the best way, particularly throughout the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the identical pitfalls in the event you’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been optimistic, my nervous system was fully fried, and my physique was very clearly asking for security — although I didn’t totally perceive that on the time.

This episode is particularly for you in the event you really feel such as you’ve “tried every thing,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can really sluggish therapeutic

• The reality about train intolerance and why pushing tougher isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and fashionable wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had accomplished it sooner)

• Why chilly plunging, fasting, caffeine, and pink gentle remedy weren’t what my nervous system wanted on the time

• How staying up all evening Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a approach that helps your nervous system as an alternative of overwhelming it.

In case you’re in the course of a therapeutic journey proper now, please know you’re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you already know 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and depart a score or overview in the event you loved this episode. In case you depart a score, head to this web page and also you’ll get slightly “thanks” present from me to you. http://fitnessista.com/podcastreview