In December, I used to be a visitor on the Small Enterprise Radio Present right here in Columbia, SC and did my annual “Vacation Well being Suggestions with Dr. Boylan” present with host Tzima Brown. Despite the fact that we’re already within the new 12 months, and this was meant to be a vacation present, the key is that these well being suggestions are useful year-round! Take away the vacation theme, and you should have 8 or so basic well being suggestions out of your native household drugs physician (that’s me!) targeted on enhancing your bodily and psychological well being all year long. Actually, with how busy the vacations are, it’s greatest to observe the following tips earlier than the vacations come round this 12 months! Tzima and I had a variety of enjoyable with this episode. We lined every thing from train to grief to sleep to digestion points. I feel you’ll discover tip #3 to be particularly memorable 😊
I co-sponsor the Small Enterprise Saturday Radio present on 100.7 The Level radio station as a result of I understand how exhausting it’s for small companies to get the phrase out that they exist. I really like that small enterprise homeowners are in a position to share their tales, and spotlight what makes their companies distinctive. Everybody appears to have an attention-grabbing story!
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