My TMI wellness essentials: the slightly weird things I do to look/feel better

Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for buying by means of my hyperlinks!

Okay pals, we’re getting a bit TMI at present.

These are among the barely bizarre, decidedly unglamorous issues I recurrently do within the title of feeling good, trying a bit extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use recurrently and love.

As at all times, that is simply what I personally use and love, not medical recommendation. You positively don’t must do all of this stuff. Decide what is sensible for you and your life and go away the remainder.

My TMI wellness necessities

1. Castor oil packs

Sure, I recurrently strap this oil-soaked scenario to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a type of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.

My favorite castor oil pack

2. HigherDOSE Physique Sculptor

This combines microcurrent, pink gentle, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels wonderful and I like utilizing it after I’m feeling puffy or need a bit further body-care second. Gravity is persistent, however so am I 😉

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Brow tape

I exploit two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscular tissues to CHILL. It seems ridiculous and it really works.

4. Facial suction cups + stainless-steel gua sha

When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my stainless-steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Unhazardous self-tanner

I like the Arizona sunshine greater than my dermatologist would most likely respect, so self-tanner lets me have some coloration with out turning each pool day right into a full-body rotisserie scenario. I like that this one is unhazardous, doesn’t odor unhealthy, and offers a natual coloration – no Oompa Loompa.

My favorite self-tanner

6. Posture workouts on my strolling pad

This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller may be the quickest free glow-up nobody talks about.

My favorite walking pad

Price mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.

7. Dry brushing

Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily find it irresistible as a result of it exfoliates my pores and skin, feels wonderful, and offers me a bit vitality enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine perpetually.

My dry brush 

(use FITNESSISTA15)

8. Crimson gentle

Face, scalp, headache, cramps, soreness… the pink gentle will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use always, which says quite a bit as a result of I’ve tried fairly a number of wellness devices.

My favorite red light device

(use FITNESSISTA for an enormous low cost)

9. Magnesium + the lavatory scenario

We’re all adults right here: feeling good is quite a bit more durable if you haven’t gone to the lavatory in three enterprise days. I concentrate on the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the beautiful Squatty Potty.

The magnesium I use
Squatty Potty

10. The total mermaid hair manufacturing

I’m a whole weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I exploit a HigherDOSE pink gentle cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, decrease injury, and deal with my ends like fragile historic artifacts.

My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my complete routine in a single place if you’d like the entire particulars.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is at all times a significant precedence too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I even have used injectable peptides and share extra about my journey on Substack. I must publish an replace there, too!

Just a little reminder

You completely don’t want a toilet cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are basic for a motive.

These are simply the extras I genuinely take pleasure in and have stored in my routine as a result of they make me really feel good, assist me take a bit further care of myself, or are only for enjoyable.

And in the event you’ve bought a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉

xo

Gina

Biohacking things that I think are overrated

Pleasant reminder: This publish shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss along with your healthcare supplier about what’s applicable for you, particularly in the event you’re pregnant, nursing, taking medicines, or managing a well being situation.