My daughter just lately drew my consideration to a flower. Her invitation to note affords a easy place to begin for this apply: observe a baby’s consideration and permit your self to find what they see. A flower, sounds in nature like a chook’s track, or sunshine transferring throughout a leaf can turn out to be a gathering place between generations.
In my work with Ivy Little one Worldwide, I name this reciprocal educating and studying, anchored in belief, the Mindfulness Multiplier Impact™. WONDER brings that spirit into our relationship with the dwelling world. Consciousness begins with the physique and grows by consideration, connection, and collective care. You’ll be able to stand, stroll, roll, sit open air, or peer by a window. Select a spot the place you may pause.
Honor the pure rhythm of your breath. Transfer by the six invites under, or stick with one which speaks to you. You’ll be able to at all times return to the others one other time.
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