Sharing the main points about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here.
Hello associates! How are you and the way’s the week going?
I’m right here in San Diego on the point of have a good time the massive 4-2 with our Kleiger fam, however within the meantime, I wished to share a little bit present with youuuu.
If you happen to’ve been following alongside on Instagram or studying my emails, you’ve most likely seen me point out SPARK. I spotted I’ve by no means truly written a weblog put up about it, so immediately I’m sharing what it’s, the way it works, who it’s for, and the birthday present I’m giving to anybody who joins this month.
Why I created SPARK
A few of you will have been right here for the reason that early running a blog days, so you recognize my well being hasn’t at all times been easy crusing. I labored by means of struggles getting pregnant, then postpartum restoration, after which a couple of years in the past, a cascade of signs that had me utterly stumped: histamine flares, eye flares that woke me up in the course of the evening, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried rather a lot, and actually felt like a shell of myself.
I went to docs three days in a row and no one had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.
Then my PCP known as to inform me I had constructive Lupus markers, and that was my breaking level, till I took issues into my very own palms.
Useful lab testing modified every little thing for me. As soon as I may see what was occurring (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the subsequent 6-9 months, the flares and rashes went away, my power got here again, and my Lupus markers got here again unfavourable. (ANA and dsDNA.) The remained unfavourable for 2 years, and I remained virtually completely symptom-free (a couple of fluke flares over time, however nothing prefer it was earlier than).
This 12 months, these markers popped again up. As a substitute of panicking, I went again to the work, and my newest labs simply got here again unfavourable once more. I’m sharing that as a result of therapeutic doesn’t at all times go in a straight line, and having a plan makes an enormous distinction when issues come again.
After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to present ladies the roadmap I want I’d had.
Who SPARK is for
SPARK is for health-conscious ladies of their 40s who really feel like their physique stopped responding to the habits that used to work.
If you happen to’re nodding alongside to any of those, it is likely to be for you:
You’re exhausted even after a full evening of sleep (or you may’t bear in mind the final time you slept by means of the evening)
You’ve gained weight that gained’t budge, although you’re consuming effectively and figuring out
You’re feeling puffy and infected, otherwise you’re all of the sudden reacting to meals that by no means bothered you earlier than
Your libido has utterly disappeared
You could have thriller signs like rashes, joint ache, hair loss or mind fog that no one can clarify
Your complement cupboard is overflowing and you don’t have any thought which of them are literally serving to
Your labs got here again “regular,” however you recognize one thing is off
The girl I work with finest is the pal everybody asks for wellness suggestions. She’s the “wholesome pal,” and has completed her analysis and he or she’s tried rather a lot, and he or she’s bored with guessing.
How SPARK works
SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.
Right here’s what it seems like from begin to end.
1. Apply and ebook a Clarity Call. You’ll fill out a brief utility, then we’ll hop on a name to speak by means of what’s occurring and whether or not SPARK is the appropriate match. If it isn’t, I’ll inform you. This is a vital element as a result of I solely work with ladies who’re actually dedicated to creating constructive adjustments are are action-takers.
2. Your consumption session. It is a deep dive the place I hear your entire story: your well being historical past, your signs, your targets, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we’ve actual information from day one.
3. Useful lab testing. Your labs are personalized to your signs, so that you gained’t get a one-size-fits-all panel. Outcomes often take about 4-6 weeks.
4. Your lab evaluation and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you’re feeling the best way you do, and also you get a personalised 90-day roadmap with precisely what to deal with.
5. Ongoing assist. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between periods, and a weekly check-in each Sunday the place you price your sleep, power, digestion, temper and libido so we are able to monitor your progress.
What’s included:
A 1:1 consumption session
Personalized practical lab testing
A 1:1 lab evaluation session
Your personalised 90-day roadmap
A 7-day practical medication detox
Twice-weekly workplace hours
Direct messaging with me between periods
Weekly Sign Verify progress monitoring
Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan
Entry to Spark Academy, my video library for SPARK purchasers
What makes SPARK totally different
You’ve most likely tried a number of issues already.
Right here’s what I do otherwise:
We check first. Each suggestion is predicated in your outcomes, which implies no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.
It’s constructed for actual life. I’m a mother, too. Your plan has to suit round faculty drop-offs, work deadlines and soccer observe, or it gained’t final.
Motion helps your therapeutic. If laborious exercises depart you feeling worse, we’ll construct a technique that matches what your physique can deal with proper now and progress from there.
Your nervous system is a part of the plan. One of many largest classes from my very own therapeutic is that it’s actually laborious to heal your intestine in a stressed-out physique. We work on each.
The birthday present 🎁
Okay, right here’s the enjoyable half!
To have a good time my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to assist their well being journey:
A strolling pad for straightforward day by day motion at house
An Oura ring to trace your sleep and restoration (it syncs with my shopper portal, so I can see your developments too)
A Lumebox for purple gentle remedy at house
A couple of particulars:
Your name simply must be on the books by November 15. The decision itself can occur the next week.
Whether or not you pay in full or use the cost plan, the present is yours.
Your present ships after your consumption name.
The timing is an enormous a part of why I wished to do that now. If you happen to begin this month, your labs shall be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as an alternative of one other spherical of resolutions.
FAQs
Is SPARK digital?
Sure! All of our periods occur on-line, so you may be a part of from anyplace. I work with wellness purchasers everywhere in the world.
Do I have to cease seeing my physician?
In no way. SPARK works alongside your common care and I ask that any of my strategies are permitted by your PCP.
How a lot does SPARK price?
We’ll go over the funding in your Readability Name. There’s a pay-in-full choice and a month-to-month cost plan.
What if I’ve already completed lab work?
Convey it! We’ll take a look at every little thing you have already got and select testing that fills within the gaps.
How do I do know if it’s proper for me?
That’s precisely what the Clarity Call is for. We’ll discuss by means of your signs and your targets, and I’ll be trustworthy about whether or not SPARK is an efficient match and if I feel I could possibly assist.
Thanks a lot for being right here, whether or not you’ve been studying for the reason that early days otherwise you simply discovered me.
Serving to ladies really feel like themselves once more is a fairly nice solution to have a good time one other journey across the solar.
xo,
Gina
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