Right here’s a Pattern of the “A Lake Meditation Script for Peace and Consciousness” Guided Meditation Script:
So,
making your self snug
mendacity down in your mattress
or on the ground,
or wherever you will be snug,
possibly placing a pillow of some type below your knees.
Permitting your eyes to shut
and your physique to only soften into the ground or the mattress,
and permitting your consideration to softly
come into the physique and to the flowing of the breath.
Experiencing the sense of the physique as an entire,
merely mendacity right here,
prolonged and respiratory.
Once you really feel prepared,
picturing in your thoughts’s eye
the picture of a lake,
maybe a lake that you understand properly and frequent,
or one that you simply’ve seen in {a photograph},
or an imaginary lake, for that matter.
Simply seeing in the event you can convey that picture into vivid focus in your thoughts’s eye.
Noticing the way it’s an prolonged physique of water
held in a melancholy within the earth’s floor,
and maybe fed by a spring or a stream.
If you happen to watch and observe
the lake rigorously,
you’ll discover that it’s all the time altering,
and but it’s additionally all the time itself.
It adjustments because the solar strikes throughout the sky.
The sunshine is mirrored off the water in several methods.
It adjustments relying on the climate.
Generally,
on very calm days,
the floor could be like glass
and mirror nearly every thing with nice precision that comes by,
clouds,
birds,
the bushes
that may encompass
the lake,
the solar
because it makes its journey throughout the sky,
and for that matter,
the moon
and the celebrities at night time.
