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    Home » Fitness Recipe: Tomato Soup – GymBeam Blog
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    Fitness Recipe: Tomato Soup – GymBeam Blog

    Team_FitFlareBy Team_FitFlareFebruary 7, 20252 Mins Read
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    Soup is an effective way to get your each day dose of greens with out having to eat a chilly salad. This one will win you over not solely with its clean consistency but in addition with its easy preparation and incredible style, because of the mixture of roasted greens and cream.

    Components for the soup:

    • 800 g contemporary tomatoes
    • 50 ml single cream
    • 30 ml olive oil
    • 1 onion
    • 1 clove of garlic
    • inventory as wanted (or just use water in its place)
    • ground pepper to style
    • salt to style

    Components for serving:

    You is perhaps concerned about these merchandise:

    Technique:

    Chop the tomatoes into bigger items, reduce the onion into eighths, and slice the garlic bulb in half. Place the greens in a small roasting tray, drizzle with oil, season with salt and pepper, and roast at 200°C for about an hour.

    Tomato Soup - Roasting the Vegetables

    Squeeze the roasted garlic out of its pores and skin and mix it along with the roasted greens till clean. Stir within the cream and add water or inventory as wanted to realize your required consistency. Season with salt and pepper to style, and it’s able to serve. Drizzle with olive oil and garnish with contemporary basil or take pleasure in with a slice of bread.

    Tomato Soup

    Uncover our bestsellers:

    Dietary Values 1 serving with out sides (3 servings complete)
    Power worth 196 kcal
    Protein 4 g
    Cabrohydrates 16 g
    Fat 12 g
    Fibre 4 g

    If you happen to love tomatoes and fancy a deliciously creamy soup, this recipe is only for you.

    Be at liberty to share your creations with us on social media utilizing the hashtag #gymbeamcom.

    Authored by
    Simona Malková

    Friday, 07.02.2025



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