Homemade Protein Ice Cream – The Fitnessista

Sharing a recipe for home made protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack!

Hello mates! How is your day going? I hope you’re having a beautiful morning. How about a little bit ice cream for breakfast? Okay, stick with me, it’s not as cheeky because it sounds! It’s certainly one of my favourite wholesome dessert recipes and you’ll get pleasure from it as a post-workout breakfast too!

I’ve an excellent simple and scrumptious recipe to share with you immediately for scrumptious home made protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Do-it-yourself Protein Ice Cream

Everyone knows that protein is necessary. Not solely is it essentially the most satisfying macronutrient, protein can also be the constructing block for our cells. It’s necessary within the health/well being world as a result of it might assist us construct and retain muscle, which is particularly essential as we age. We need to construct and defend our muscular tissues to assist our bones and likewise defend our metabolism, as muscle is “hungrier” than fats and has the next power demand.

I are likely to suggest round 1-2 grams of protein per lb of very best physique weight (relying on SO many elements, like physique composition, age, objectives, most popular consuming technique, and many others) however I wish to intention for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s a good way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you immediately so you may recreate it at house!

Is Protein Ice Cream Wholesome?

This high-protein ice cream recipe is a superb wholesome deal with, particularly since this one contains some wholesome fat (from coconut milk) and you’ll add any toppings you want, together with peanut butter, nuts, or fruit. Please remember the fact that this shouldn’t be an alternative choice to *actual* conventional ice cream if that’s what you’re craving, nevertheless it isn’t that “different” fake ice cream made with frozen bananas both. When you’re craving common ice cream like Ben and Jerry’s and attempt to make this in its place, it gained’t fill the void for ya. 😉 Have a number of the actual deal, get pleasure from it, and transfer on along with your life.

Nevertheless, in case you’ve already had a protein shake and also you’re trying so as to add one other protein-packed choice to your day and would love one thing that tastes like a candy deal with, give this a whirl! You possibly can completely eat it every single day as a part of a balanced plan that features lean protein, sensible carbs, and wholesome fat.

Substances

• Protein powder of selection – whey protein powder and pea protein powder will work the very best.  This step is necessary and ensure to make use of a protein powder you’re keen on! When you’re in search of concepts, check out Truvani or Now Meals (use FITNESSISTA for 20% off). Choose a protein powder that has a great texture and tastes good – that is essential. You should utilize vanilla protein powder or chocolate protein powder, relying on what taste of ice cream you’d wish to make.
• Full-fat coconut milk – you can too use unsweetened almond milk BUT the coconut milk goes to offer it the wealthy taste and texture. In case you are not dairy-free, you possibly can completely use entire milk (which I like to recommend for taste, texture, and vitamins over skim milk)
• Vanilla extract
• Sea salt
• Stevia to style* (You too can use maple syrup in case you don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)
• For chocolate protein ice cream: 4oz semi-sweet chocolate chips

How To Make Do-it-yourself Protein Ice Cream

Step 1

Be sure that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You too can make the ice cream in a loaf pan, however it should have a distinct texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and produce as much as a simmer. Because the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (ensure that to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker (I really like my ninja creami) and switch it on. It is going to take 20-Half-hour till it has a tender serve consistency. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours. (You too can use a blender or meals processor in a pinch.)

Step 4

Scoop out any servings you’d like and revel in! Add any of the toppings or mix-ins beneath to customise your flavors!

Ice Cream Topping Concepts:

• Add 1/2 teaspoon peppermint extract and crushed sweet canes for a holiday-ish deal with
• Prime with peanut butter or swirl some into the ice cream maker
• Add chocolate chips, soften some chocolate chips on prime, or add a touch of cocoa powder
• Swirl in some fruit jam
• Prime with recent berries
• Combine some floor espresso beans into the ice cream maker (and use espresso as an alternative of water!)
• Add almond extract to the vanilla protein ice cream for an attractive almond taste and prime with sliced almonds
• Add unsweetened, sugar-free shredded coconut and pecans

Right here is the complete recipe!

Print

Have you ever tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was an excellent satisfying deal with, particularly with the mix-ins! For extra scrumptious recipes, you may try out more on my blog!

xo

Gina