A New Mindful App is Coming!

Get all of Aware’s assets proper at your fingertips—and revel in a full 12 months of Aware Digital utterly free while you join early entry.

Aware.org is tough at work getting the Aware App out into the world (obtainable for iPhone and Android customers). Our objective is to create and ship a cellular expertise that effortlessly places one of the best of Aware in your palms.

We consider that top-quality mindfulness instruments needs to be obtainable to everybody, and that having a number of methods to interact with mindfulness will increase the probability that practices like meditation, breathwork, motion, and journaling can turn into lifelong, life-enriching habits.

What’s Contained in the App

With the contact of a button, you’ll discover on-the-go entry to all the things you want:

• Guided Meditations for All of Life’s Moments
  Our in depth archive presents a wide selection of meditations for rookies and seasoned meditators alike. Seek for practices tailor-made for all the things from coping with troublesome feelings and going through loss to growing compassion, experiencing extra pleasure, and getting higher sleep.  

• Knowledgeable-Led Programs, Workshops & In-Depth Digital Guides
  Entry complete digital guides and on-line programs on matters like mindfulness for grief, gratitude, nervousness administration, and extra – all led by skilled educators and researchers. 

• Partaking Podcasts & 12-Minute Meditation Classes
  Take heed to quite a lot of audio assets – together with our 12-Minute Meditation weekly podcast collection – for fast, digestible mindfulness breaks. 

• Curated Collections, Aware Challenges & Thematic Practices
  We bundle content material and produce it to you so you possibly can deal with a particular theme in your each day observe. Begin constructing intentional self-care habits, and watch the constructive results in your perspective, thought patterns, interactions, and relationships. 
• Proof-Primarily based Articles & Sensible On a regular basis Mindfulness Ideas
  Whether or not you’re model new to mindfulness otherwise you’ve been practising for years, we’ve received approachable, research-backed steerage from the world’s main lecturers and consultants that can assist you combine mindfulness into your each day life.

The Perks of Becoming a member of Early

Proper now, while you join early entry, you’ll obtain a whole 12 months of Aware Digital as our thank-you for becoming a member of our rising group.

Be the primary to know when the Aware App launches!