The Assault Bike ProX is likely one of the best cardio machines at present supplied, because it offers a full-body, low-impact exercise that may nonetheless be high-intensity. Widespread within the CrossFit neighborhood, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an awesome instrument to construct each endurance and energy.
Right here at Breaking Muscle, our consultants embrace athletes, energy and conditioning coaches, and authorized private trainers who’re intimately aware of this fan bike. We put it by way of hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X assessment, we’ll spotlight our outcomes, how effectively the bike ranked in testing, and the way it compares to different fan bikes.
Key Takeaways
- The Assault Bike ProX is a superb alternative of cardio tools for individuals who desire a total-body exercise. This fan bike, additionally termed an air bike, requires you to interact in full-body train utilizing each the handlebars and bike pedals to generate motion by way of a belt-driven system.
- The LCD monitor tracks stats resembling energy, distance, velocity, watts, and RPM, all of which can assist you perceive vitality output.
- The Assault Health App, which you’ll be able to entry by way of your telephone and hook up with the bike’s Bluetooth-enabled console, lets you participate in digital and instructor-led programming.
Assault Health AssaultBike ProX Professionals
- The AssaultBike Professional X incorporates a easy belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an awesome piece of equipment for a home gym, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or members of the family.
- With 11 top settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
- Manufactured from a heavy-duty metal body that makes it fairly secure for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.
Assault Health AssaultBike ProX Cons
- Working at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. Compared, the AssaultBike Basic and the Titan Fan Bike are each round $699.
- The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by way of the numerous opinions on the Apple retailer. As such, it solely has a a 2.1 out of 5 star ranking.
- The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches huge, and 50 inches excessive. Relying on your house gymnasium setup, the Professional X could take up an excessive amount of room and forestall you from doing exercises off the bike safely.
Assault Health AssaultBike ProX Ranking
At Breaking Muscle, we all know train tools. Now we have a product testing workforce that has put tons of of machines by way of the wringer, utilizing them for every little thing from light warm-ups to high-intensity interval coaching (HIIT) exercises. Lots of our employees members are dwelling gymnasium homeowners themselves and use these merchandise almost day by day.
With the information we’ve gained through the years, we created a proprietary scoring system that we used to rank the AssaultBike ProX in numerous classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with almost 30 different train bikes to see the way it stacked up in opposition to the competitors.
| Issue | Ranking (out of 5) |
| Worth | 4 |
| Supplies, construct, and development | 5 |
| Supply and asssembly | 5 |
| Efficiency | 4 |
| Included exercises | 3 |
| Coronary heart price monitor | 4 |
| Show and stats monitoring | 5 |
| Conveniences | 4 |
| Exercise app and subscriptions | 4 |
| Bluetooth connectivity | 5 |
| Noise degree | 4 |
| Portability | 4 |
| Guarantee | 5 |
Assault Health AssaultBike ProX Overview
From the founders of the AssaultRunner (one of many best treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps preserve it corrosion-resistant and able to standing the check of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.
Along with its robust and sturdy body, it incorporates a belt-driven system for a quiet, easy coaching expertise. It additionally requires much less repairs than chain-driven methods, which ought to come as a aid to busy people who can’t be bothered with difficult upkeep protocols.
Assault Health AssaultBike ProX In-Depth Overview
Worth
On the time of writing, the Assault Bike ProX prices $899. Fortuitously, there’s additionally an choice to finance it at round $82 a month by way of Affirm. For comparability, the Assault Bike ProX is costlier than the AssaultBike Basic at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100.
The Assault Bike ProX additionally offers free transport, which is an enormous deal for tools this measurement. Shopping for an air bike from one other model might set you again one other $100 in transport prices.
All the above thought-about, we’ve rated this bike 4 out of 5 stars for its transport price, finance choices, and worth.
Supplies, Construct, and Development High quality
The Assault Bike ProX weighs 125 kilos, has a max consumer weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end. We love the sort of body and end as a result of it means much less upkeep over time.
It’s additionally just like what you’ll see with the Rogue Echo Bike, which has a black powder coating and virtually appears to be like prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra suitable with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches huge, and 52.25 inches excessive.
The Assault Bike ProX offers a large padded seat that may regulate to 11 completely different heights and 6 completely different instructions both ahead or backward. These changes had been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX provide help to preserve your grip and preserve your fingers snug all through the exercise as effectively.
This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your toes. This offers you the choice to do an higher body-only exercise, which is nice for harm restoration or arm day.
Based mostly on the standard and development of the Assault Bike ProX, we rated it 5 out of 5 stars.
Supply and Meeting
We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how easy it was to construct. The bikes arrived at our testing facility 75 p.c constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat submit, and saddle. Assault Health offers all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.
Efficiency
When testing the Assault Bike ProX, we observed a smoother and quieter journey than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Basic. That is predominantly because of the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it’s also tougher to make use of. If you pedal, the metal fan wheel generates resistance based mostly in your effort. The tougher you pedal, the extra resistance is utilized.
Nevertheless, when you cease pedaling, the fan wheel will cease shifting, requiring extra effort to get it began once more. This is likely to be robust when you’re not ready for a high-intensity workout. As a result of this, we gave the Assault Bike ProX a 4 out of 5-star ranking for efficiency.
Included Exercises
The Assault Bike ProX’s LCD monitor offers seven built-in coaching applications and a contest mode for these able to tackle the problem. By the Assault Health App, which we’ll assessment under, there’s additionally an choice to comply with instructor-led applications or create personalized exercises.
All in all, we give it a 3 out of 5 star ranking on this class. The included exercises aren’t as strong as what you’d see in a extra interactive bike just like the Peloton. Nevertheless, we do admire having them and suppose they are often invaluable for individuals who could not know the place to start out.
Coronary heart Price Monitoring
Whereas the AssaultBike Basic was solely suitable with the Polar T34 coronary heart price chest strap, the Assault Bike ProX is suitable with different manufacturers, like Garmin. You’ll be able to hyperlink a coronary heart price monitor by way of the bike’s Bluetooth options. Nevertheless, you could buy a suitable one individually, which is why we solely rated it 4 out of 5 stars right here (although to be honest, that is frequent for many exercise bikes).
Show and Stat Monitoring
The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a typical measurement amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault consists of together with your buy. The console is nice for monitoring stats resembling energy, distance, coronary heart price, velocity, watts, and RPM. It additionally connects to the Assault Health App.
Our product testers liked that it might monitor energy output along with distance and velocity, which is a superb measure of vitality expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions resembling watts and RPM on its monitor, which provides the Assault Bike ProX the sting.
All issues thought-about, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.
Conveniences
When testing the Assault Bike ProX, we observed a ton of conveniences. First, the air bike requires no electrical outlet, and we liked with the ability to use it anyplace. This characteristic can be a welcome profit for business CrossFit gymnasium homeowners, as you don’t have to fret about your members tripping over energy cords.
Different conveniences embrace a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embrace these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re obtainable to buy individually). We all the time admire it when a model throws in little extras like this. They let you have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly putting a number of orders or paying additional transport charges to get them.
Total, our product testers rated the conveniences 4 out of 5 stars. The one cause we docked some extent is that we want the bike got here with a wind guard to stop chilly air from blowing in our faces when coaching in a chilly storage. There may be one obtainable on the Assault Health web site, however you need to purchase it individually for a further $39.
Exercise Apps and Subscription Choices
The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one in every of our product testers’ favourite options.
Free to obtain from the App Retailer and Google Play, the Assault Health App offers you with a large number of instructor-driven exercises. You are able to do these exercises by yourself or compete in opposition to different athletes nearly. Most of the exercises additionally combine different varieties of tools, resembling dumbbells and kettlebells, that will help you get extra well-rounded programming.
Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not obtainable on the latest model of Android. Athletes with newer Android telephones could not be capable to use it.
Bluetooth Connectivity
The Assault Bike ProX is Bluetooth-enabled. We don’t essentially think about Bluetooth connectivity a standout characteristic, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio tools that doesn’t have this characteristic, and even Assault Health’s basic AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.
Noise Stage
When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise as a result of its belt-driven system. The belt-driven system operates extra easily than chain-drive methods resembling these on the Schwinn Airdyne. A noisier system could make it robust to carry out exercises at dwelling, particularly when you practice early within the morning or late at evening when others are sleeping.
That mentioned, no fan bike can be fully silent, so you must nonetheless count on some noise as air travels by way of the flywheel. As a result of this, we give the noise degree of the Assault Bike ProX 4 out of 5 stars.
Portability
The Assault Bike ProX gives some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all you could do is tilt it onto its wheels to assist glide it throughout the ground. Nevertheless, though it is likely to be simple for some athletes to maneuver this fan bike, others may wrestle to relocate it as a result of it weighs 125 kilos. Based mostly on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.
Guarantee
The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This will seem to be a disadvantage, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely gives a two-year guarantee on their Echo Bike, and Titan, who solely gives a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars because of this.
Assault Health AssaultBike ProX Specs
Total Dimensions
The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive. In comparison with the basic AssaultBike, these dimensions are one to 2 inches greater in every class. In case you’re between the 2, we positively suggest measuring fastidiously to make sure you select the one that can finest suit your house.
Resistance
The Assault Bike ProX is a fan bike, which means it builds resistance based mostly on how a lot air you recruit within the fan wheel as you’re employed. The tougher you pedal, the extra air resistance is utilized, making your exercise more difficult.
Along with air resistance, the ProX makes use of a belt-driven system, which means it solely operates whenever you start to pedal. In case you cease pedaling, the machine stops shifting. This makes it tougher to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Basic.
Weight Capability
The load capability of the Assault Bike ProX is 330 kilos. That is greater than the Basic bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos.
Seat and Handlebar Changes
The Assault Bike ProX can accommodate most physique sizes with 11 completely different top settings and 6 front-to-back settings. These adjustment ranges are comparatively customary based mostly on what we’ve seen on different fan bikes. Nevertheless, some opponents just like the Rogue Echo Bike solely have 5 front-to-back seat settings.
Electrical Necessities
As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you’ll be able to transport it wherever you need to go —outdoor or indoors. The monitor, nevertheless, does require AA batteries to function.
Assault Health AssaultBike ProX vs. Echo Bike
At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. If you analyze them extra intently, you’ll discover that there are a number of key variations between the 2.
Beneath are the scale of each fan bikes:
| Assault Health AssaultBike Professional X | Rogue Echo Bike | |
| Size | 51.73 inches | 55 inches |
| Width | 24.52 inches | 29.5 inches |
| Top | 52.52 inches | 52.25 inches |
| Weight | 125 kilos | 123 kilos |
| Supplies | Black powder-coated, heavy-duty metal | Textured black powder coat, 2×3″, 1.2 x 3″, and 1.625 x 3.125″ metal |
Regardless that the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally transportable, particularly given they each have wheels.
Lastly, each merchandise use belt-driven mechanics, offering a easy and quiet using expertise. However the Assault Bike ProX offers extra metrics on the monitor, resembling watts and RPM. This characteristic alone might make or break your determination, relying on how necessary monitoring is to your coaching.
Assault Health AssaultBike ProX Buyer Critiques
The Assault Bike ProX is available in with a powerful 4.6 out of 5-star ranking on the Assault Health web site. Many customers declare that it’s tremendous simple to arrange, requires low upkeep, and is a favourite piece of apparatus of their dwelling gyms. Clients additionally reward its sturdiness and its capacity to deal with a troublesome exercise.
One consumer talked about that the left peg grew to become unfastened throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t suppose it was as secure as different opinions may recommend — be aware, nevertheless, that complaints like this are within the minority.
Remaining Verdict: Is the Assault Health AssaultBike ProX Price It?
After in depth analysis and testing of the Assault Bike ProX, we will say that this air bike is price it. Made with a heavy-duty metal body completed in a black powder coat, it may well tackle the hardest exercises. It’s ideally suited for anybody in search of a full-body, high-intensity interval coaching machine for bettering each endurance and energy.
The smoother and quieter expertise you get with the Assault Bike ProX is because of the belt-driven system built-in into the design. Though this technique may require extra effort to function, this bike can nonetheless be an awesome buy for everybody from CrossFitters to well being and health lovers.
FAQs
The Assault Bike offers an awesome exercise, combining air resistance and a belt-driven system for a troublesome cardio and muscular endurance exercise. You need to use each the foot pedals and the arm handles to get a full-body exercise. Or you’ll be able to simply use the arm handles to work out your higher physique completely.
The Assault Bike Professional X is a belt-driven system. The fan bike solely works whenever you function the pedals and/or handlebars. The belt-driven system additionally gives a smoother and quieter exercise.
The AssaultBike alone could not support fats loss when you’re consuming too many energy. Nevertheless, it may well present a powerful sufficient stimulus for an intense sufficient exercise that will help you burn extra energy and hit a number of well being and health targets.
As a result of the AssaultBike Professional X requires a full-body effort and makes use of a belt-driven system, you possibly can doubtlessly construct a small quantity of muscle by utilizing it constantly. Nevertheless, resistance coaching with implements like dumbbells or barbells (and following a weight loss program that helps muscle development) can be your finest wager if you wish to pack on as a lot muscle as doable.
