Karen Armstrong, founding father of the Constitution for Compassion, on what we have to do to make a greater world.When British creator Karen Armstrong received the TED prize in 2008, she used the cash to convene a gaggle of non secular thinkers from a variety of faiths to craft an up to date model of the Golden Rule for the twenty first century. What emerged was the Charter for Compassion, which calls on individuals all over the world “to work tirelessly to alleviate the struggling of our fellow creatures, to dethrone ourselves from the middle of our world and put…
Author: Team_FitFlare
Maria Sollon Maria Sollon Scally MS, CSCS holds a Grasp’s Diploma in Efficiency Enhancement/Harm Prevention and Kinesiology. She has obtained quite a few certifications in numerous areas of health and is a nationwide convention presenter. Maria focuses on Pilates, Efficiency Teaching, and Corrective Train Methods and Kettlebells. She is the creator of the Plyo Pilates Technique and has developed a collection of fantastic exercise DVDs. She is a Grasp Coach for Whole Health club, Resist-a-Ball, Physique Blade, Peak Pilates, Kettle Bell Ideas and is a contract author for Health accredited magazines, newsletters, and health weblog websites. Maria demonstrates her data…
Final Up to date on February 13, 2026 by Giorgia Guazzarotti Let’s simply get this out of the way in which: crying is messy. Not simply emotionally (breakups, and different causes to cry are dangerous sufficient). However your face? Your face seems to be prefer it simply received hit by a tiny, private hurricane. Puffy eyes, cheeks purple like a tomato, nostril operating prefer it’s auditioning for a waterfall… For those who’re affected by pimples and going via a tricky patch filled with crying classes and meltdown in your life, you could possibly be questioning, can tears trigger pimples?…
This week, I’ve been sitting with a few books which might be quietly reshaping how I perceive mindfulness — not by providing extra strategies, however by serving to me see what the nervous system is already doing all day lengthy.Each books are by Deb Dana:What’s been most impactful isn’t simply the practices themselves. It’s the reframing.These teachings gently remind us that mindfulness doesn’t solely reside within the head.It lives within the physique.It lives within the nervous system.Or, as I usually say: mindfulness isn’t brainfulness.The thoughts contains our total sensory world — breath, heartbeat, muscle mass, feelings, and the nervous system…
By MIKE MAGEE Final month, Dario Amodei, CEO of Anthropic, did it once more – scaring the bejesus out of societal leaders worldwide with warnings that their grip on safety and governance of human populations is dangerously near AI extinction. Amodei’s opening paragraph in his article titled “The Adolescence of Technology” wastes no time getting the reader’s consideration. He writes, “There’s a scene within the film model of Carl Sagan’s ebook Contact the place the principle character, an astronomer who has detected the primary radio sign from an alien civilization, is being thought-about for the function of humanity’s consultant to fulfill the aliens. The…
Many fail in management positions, regardless of excellent particular person efficiency. Daniel Goleman explains that they typically miss two vital psychological stances, which one of the best leaders perceive as essential to the job.A candidate for CEO advised me he felt able to take over a corporation—his first publish on the high—after he had gone by a management workshop. On the finish, the coach advised him that he was an impressive chief…doubtlessly. It left the candidate questioning: What qualities do one of the best leaders have? And are they what we assume they’re? In fact he had by no means led an…
Being at peace isn’t about feeling good or not feeling anxious. It’s about assembly life, it doesn’t matter what arises, with an open and responsive coronary heart. It’s a steadiness of thoughts and a peaceful understanding that enables us to be with the always altering and shifting panorama of our world. Peace doesn’t imply indifference or apathy, slightly it’s a spaciousness of thoughts that empowers loving-kindness and compassion and reminds us that we’re, in reality, not as alone as we generally really feel.Right here is an unique take a look at Sharon’s discuss “Discover Peace in Difficult Occasions” from our…
Final Up to date on February 6, 2026 by Giorgia Guazzarotti In search of the most effective face cleanser for seborrheic dermatitis? Actually, the search could make you lose your thoughts Your face is flaky within the weirdest spots, itchy the place it shouldn’t be, possibly purple, possibly dry, possibly all three directly, and also you’re considering “possibly that anti-dandruff shampoo in my bathe may someway repair this mess?”. Spoiler: it’s sophisticated. But additionally not unimaginable. On this article, I’ll discuss what facial seborrheic dermatitis even is, what it appears like, and what to really search for in a…
What’s higher: constructing muscle power or muscle measurement? This is maybe the silliest query that is being mentioned amongst trainers and influencers. On the similar time, it is necessary to appreciate that coaching for them does look a bit totally different. Whereas these coaching variables are distinct, there is no motive you could select between them; they are not mutually unique. It confuses trainees and most people who’re simply making an attempt to get straight recommendation, as they suppose they need to make a alternative. You do not, however you do want to coach proper. Key Factors You Want To Know!…
This basic loving-kindness meditation might help you to awaken to how related all of us are. You don’t have to love everyone, or agree with every little thing they do—however you may divulge heart’s contents to the potential for caring for them, as a result of our lives are inextricably linked.This basic loving-kindness meditation might help you to awaken to how connected we all are. You don’t have to love everyone, or agree with every little thing they do—however you may divulge heart’s contents to the potential for caring for them, as a result of our lives are inextricably linked.A…