Each season of life gives new invites to decelerate, hear deeply, and return to what actually issues. Whether or not by way of studying, educating, or just noticing the stillness between moments, mindfulness retains guiding us again to the center — many times.
Every week, I share a handful of practices, sources, and inspirations that assist me reside extra deliberately and compassionately.
What I Suggest (and Why): Internal Forest College
This week, I’m full of gratitude for Gillian Florence Sanger, who has spent the previous eight years serving as a senior mindfulness instructor with the Mindfulness Workouts group. Her knowledge, kindness, and integrity have touched numerous lives — lecturers and college students alike.
As she embarks on her subsequent chapter, we’re honored to rejoice the launch of Inner Forest School, her new house for educating and transformation.
If you happen to’re a coach, facilitator, or wellness practitioner, I particularly advocate exploring Gillian’s Guided Imagery Teacher Certification Program — an expert coaching that empowers you to steer therapeutic interior journeys with confidence and care.
Gillian, thanks in your luminous presence and the seeds of mindfulness you’ve planted all over the world.
What I’m Watching: You Must Be Bored — Right here’s Why
What if boredom isn’t an issue to repair — however a doorway to creativity?
In an enchanting discuss, Harvard professor Arthur C. Brooks explores how boredom offers the mind house to relaxation, recharge, and picture. After we permit the thoughts to wander, it prompts the default mode community, part of the mind linked to perception, innovation, and emotional stability.
Boredom, it seems, could also be one of the underrated mindfulness practices — reminding us that not each second must be crammed.
Watch it right here → You Need to Be Bored. Here’s Why.
What We Simply Shared: Mindfulness in Greater Schooling
In our newest podcast episode, I communicate with Dr. Steve Haberlin about integrating mindfulness into the world of upper schooling — a setting the place anxiousness, distraction, and overwhelm are more and more widespread.
🎧 Pay attention on Our Website / Apple Podcasts / Spotify
Dr. Haberlin shares sensible methods to introduce mindfulness into the classroom by way of breathwork, field respiration, and loving-kindness meditation. His analysis highlights how these easy instruments can assist college students regulate stress, enhance focus, and strengthen resilience.
Whether or not you’re an educator, guardian, or lifelong learner, this episode gives grounded perception into how mindfulness can assist each studying and emotional well-being.
What I’m Studying: Three Methods to Stay with Grief & Loss by Dr. Rick Hanson
Grief is one in every of our most human lecturers — and Dr. Rick Hanson’s work supplies a young framework for assembly it with mindfulness.
His worksheet on grief and loss combines sensible instruments with neuroscience, displaying tips on how to stability sorrow with nourishing experiences that foster constructive neuroplasticity and resilience. Utilizing his “taking within the good” method, Rick invitations us to softly rework ache into presence.
It’s a fantastic useful resource for private reflection or to be used in remedy and group settings.
Discover the worksheet right here → Three Ways to Live with Grief & Loss
A Poem I Love: Protecting Watch by Hafiz
Few poems communicate to the quiet grace of mindfulness like this one by Hafiz, a reminder that love’s presence is at all times close to — even once we neglect to look.
Within the morning
After I started to wake,
It occurred once more
That feeling That you just, Beloved,
Had stood over me all night time
Protecting watch,
That feeling
That as quickly as I started to stir
You set Your lips on my brow
And lit a Holy Lamp
Inside my coronary heart.
This poem is an invite to awaken to the sacredness of easy consciousness — the quiet, luminous love that’s been watching over us all alongside.
Closing Reflection
From guided imagery to grief, from artistic boredom to divine presence, every theme this week factors again to the identical reality: mindfulness is a homecoming.It’s a mild return to the life that’s unfolding proper right here, proper now, one breath, one poem, one act of consciousness at a time.
