Salad positively doesn’t need to be boring. And this recipe is evident proof of that. The muse is bulgur, which is a superb supply of carbs. However we’ve additionally added greens, turkey and Balkan cheese. This makes for a flavourful dish with the right steadiness of all macronutrients. Ultimate as a nutritionally balanced lunch or dinner.
Components:
For serving (elective):
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Technique:
Begin by making ready the bulgur. Rinse it and put it in a small pot with 300 ml of water. Salt, carry to a boil and prepare dinner till softened for about quarter-hour. Don’t forget to stir it often in order that it doesn’t keep on with the underside. In the meantime, put together the opposite elements for the salad. Wash and chop the cucumber and tomatoes. Simply reduce the cherry tomatoes in half and the cucumber into small cubes. Then reduce the olives in half and finely chop the sun-dried tomatoes and the Balkan cheese.
Place the ready elements in a bowl and add the cooked bulgur, from which you’ve gotten drained the water. Drain water from the turkey meat as properly. Then shred it and add it and the chopped basil to the opposite elements within the bowl. Combine every thing collectively, add salt to style and serve.
Our tip: Should you like a lighter dish, you’ll be able to serve the salad with a dressing within the type of yoghurt with spices, bitter cream or light mayonnaise.
Uncover our bestsellers:
|
Dietary values |
1 serving with out dressing (complete 2 servings) |
|---|---|
| Power worth | 547 kcal |
| Protein | 36 g |
| Carbohydrates | 52 g |
| Fat | 19 g |
| Fibre | 12 g |
Should you’re on the lookout for a scrumptious and flavour-balanced recipe for lunch, you then’ll love this salad.
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