Scrumptious hen with sun-dried tomatoes and creamy sauce is a perfect selection for anybody in search of a fast, tasty, and nutritious lunch or dinner. This dish is wealthy in high quality protein, however it additionally boasts nice flavour, because of Parmesan, garlic, and sun-dried tomatoes. The creamy sauce fantastically coats each piece of meat, and when mixed with rice or pasta, it creates an ideal and balanced meal.
We are going to want:
- 500 g hen breasts
- 200 ml 12% cooking cream
- 200 ml hen broth
- 70 g sun-dried tomatoes
- 50 g Parmesan cheese
- 4 cloves of garlic
- 2 tbsp olive oil
- 1 tsp oregano
- ground pepper to style
- salt to style
For serving, we are going to want:
Directions:
Begin by getting ready the meat. Clear the hen breasts, slice them into smaller items, season them with salt and pepper. In a deep pan, rapidly sauté them till golden brown on either side and put aside. Add finely chopped garlic, sun-dried tomatoes minimize into items to the pan and sauté briefly. Add oregano and let it launch its aroma. Then, pour within the broth and cream. Simmer the sauce briefly, add finely grated Parmesan, and let it soften.
Return the meat to the pan, let it simmer, and serve. Serve with contemporary basil and any aspect dish. Rice or pasta each pair completely with it.
You may be occupied with these merchandise:
| Dietary Values | 1 serving with out aspect dish (4 servings whole) |
|---|---|
| Power worth | 316 kcal |
| Protein | 36 g |
| Carbohydrates | 7 g |
| Fat | 16 g |
Refined flavour, nutritious substances, and easy preparation. A great selection once you need a fast and trustworthy meal with out compromise. Attempt it too!
Be happy to share your creations with us on social media by tagging #gymbeamcom.
