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    Home » Fitness Recipe: Pasta with Spinach and Salmon
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    Fitness Recipe: Pasta with Spinach and Salmon

    Team_FitFlareBy Team_FitFlareMay 14, 20252 Mins Read
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    Salmon in its personal juice is a uncooked materials that may be ready in some ways within the kitchen. In the present day, we guess on the confirmed mixture with spinach, pasta and parmesan cheese and the end result couldn’t have been higher. Strive it and you’ll perceive.

    We’ll want:

    • 180 g pasta (linguine, spaghetti, tagliatelle)
    • 2 cans of salmon in brine
    • 150 ml pasta water
    • 120 g child spinach
    • 20 g Parmesan cheese
    • 4 cloves of garlic
    • 1 tablespoon of olive oil
    • zest and juice of 1 lemon
    • ground pepper to style
    • salt to style
    Pasta with spinach and salmon - ingredients

    You may be concerned about these merchandise:

    Preparation:

    Let’s begin by getting ready pasta, which we’ll boil in salted water till it’s al dente. Whereas the pasta is cooking, sauté finely chopped garlic within the olive oil in a big pan. Add the items of salmon (drained beforehand), finely grated lemon zest, and briefly prepare dinner. Then add the pasta, grated Parmesan, lemon juice, and a little bit of pasta water. Combine all the pieces totally. Lastly, add the child spinach and let it wilt for 1–2 minutes.

    Pasta with spinach and salmon - preparationPasta with spinach and salmon - preparation

    Season with salt and pepper as wanted and serve.

    Pasta with spinach and salmon - preparationPasta with spinach and salmon - preparation

    Uncover our bestsellers:

    Dietary values
    1 serving (2 servings complete)
    Power worth 612 kcal
    Protein 36 g
    Carbohydrates 64 g
    Fat 22 g
    Fibre 7 g

    In the event you love creamy pasta and are in search of a recipe with a balanced ratio of macronutrients, then you’ll love this deal with.

    Be at liberty to share your creations with us on social media by tagging #gymbeamcom.

    Authored by
    Simona Malková

    Wednesday, 14.05.2025



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