Sharing a brilliant straightforward and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an excellent day to this point! We’re in NYC for the week and that is an up to date submit with a tasty recipe!
Right now I wished to speak about one in every of my favourite straightforward lunch or dinner choices: a chipotle bowl full of vitamins. I attempt to have a minimum of one palm dimension of protein in all of my meals and snacks.
Consuming high-protein dishes affords quite a few advantages on your general well being and well-being. Chipotle bowls should not solely scrumptious but in addition present a handy technique to enhance your protein consumption, they usually can a glorious supply of wholesome fat with avocado (who doesn’t love a bit of guac with their meal?). It’s an ideal meal for athletes after a exercise or only a new menu choice for the children. Everybody will love this high-protein meal.
Right now, I’m excited to share a high-protein chipotle bowl recipe you can simply make at residence.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three fundamental elements: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embrace hen breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings resembling home made guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
An ordinary chipotle bowl comprises roughly 30-40 grams of protein, relying on the protein supply and portion dimension. To extend the protein content material, you may go for double protein or add further protein-rich substances to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Elements:
White rice (or cauliflower rice or a mattress romaine lettuce)
Hen breast or different meat of selection like beef or barbacoa. You can even use tofu or tempeh!
Home made guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however for those who prefer it, stay your life lol)
Olive oil
Garlic powder
Recent lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1:
Cook dinner the rice in accordance with bundle directions and put aside.
Step 2:
Season the hen breast (or protein of selection) with olive oil, garlic powder, salt, and pepper. Grill till cooked by and slice into strips.
Step 3:
In a bowl, combine collectively home made guacamole, chipotle peppers in adobo sauce, contemporary lime juice, and chopped cilantro.
Step 4:
Assemble your chipotle bowl by layering the cooked rice, grilled hen, beans, corn (for those who like that stuff), and home made guacamole combination.
Step 5:
Garnish with further cilantro, corn salsa, and a squeeze of lime juice, if desired. In fact, you may as well a bit of queso, if that’s your factor. Or make “pincher bites” together with your favourite tortilla with entire grains or preserve it gluten free with a corn tortilla. Serve and luxuriate in your high-protein chipotle bowl! Serve and luxuriate in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at residence isn’t solely straightforward but in addition means that you can customise your substances to fit your style preferences for an ideal balanced meal. By incorporating high quality protein sources and contemporary, healthful substances, you may create a nutritious and satisfying meal that helps your well being and health targets.
So inform me, associates: what’s one in every of your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
Extra:
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