An surroundings is not nearly bodily area but in addition has facets of time and power. There are numerous workout routines you may interact in right here, however and not using a coach, I might advocate merely going again to a clean sheet of paper to begin brainstorming and taking notes. Ask your self questions like what are the facets of the environments I wish to be in? What do these environments look, really feel, sound like? Do they must be visually stimulating? Are they fast-paced? Are they time-pressured, excessive power, and noisy, or do they are typically calmer, extra quiet, and relaxed? Suppose again to occasions if you felt harassed and occasions you felt assured. Are there any rising patterns you may see right here?
