Learning the Secret Language of Your Body – with Inna Segal

In case your physique may converse, what would it not say?

The reality is, it already does. It speaks by means of refined sensations, pressure, vitality shifts, signs, and even ache. The actual problem is studying find out how to hear — and find out how to perceive what your physique is making an attempt to let you know.

For a lot of my life, I ignored the messages of my physique, caught up within the noise of my thoughts — my ideas, my worries, my targets, my previous. However mindfulness and physique consciousness have taught me that there’s unimaginable knowledge inside.

That’s why I’m excited to share this podcast episode:

Inna Segal on Therapeutic By The Secret Language of Your Physique

👉 Hear right here on Spotify or Apple Podcasts.

Inna Segal is the bestselling writer of The Secret Language of Your Body, a ebook that has helped numerous folks unlock the physique’s innate knowledge to heal bodily, emotionally, and energetically. Our dialog left me impressed by the profound therapeutic practices which are obtainable to all of us — practices that many individuals haven’t but found.

Listed below are three easy practices, drawn from Inna’s teachings, to start tuning into your physique with presence and compassion:

1. Attempt a Easy “Physique Tuning” Apply

• Sit or lie down comfortably.
• Rely backward from 30 with gradual, deep breaths.
• Place your fingers on an space that feels tense or “off.”
• Think about respiration inexperienced mild into that spot.
• Gently ask: “Is there a message you need to give me?” Keep open to any ideas, emotions, pictures, or reminiscences that come up — with out judgment

2. Use Coloration as a Therapeutic Instrument

Colours carry highly effective energetic qualities:

• Blue – Calms the thoughts and soothes the nervous system.
• Inexperienced – Balances and helps therapeutic.
• Orange – Brings vitality and creativity.

Rub your fingers collectively, visualize the colour, and picture “respiration” it into an space that wants care.

3. Work with the “CLEAR” Course of

If you discover pressure or discomfort, attempt saying:

“Divine Therapeutic Intelligence, please launch all density, ache, stress, and limitation from my physique, in addition to all factors of view and patterns that contribute to this situation.”

Then repeat the phrase CLEAR a number of instances whereas imagining a brush sweeping away previous vitality.

Mindfulness isn’t nearly calming the thoughts. It’s about cultivating presence with the entire self.After we convey consciousness and compassion to the physique, each ache, each tight muscle, and each surge of vitality turns into a possibility for therapeutic and transformation. As an alternative of pushing ache away, we will study to hear — and in doing so, uncover the physique’s secret language. To go deeper, I extremely suggest studying The Secret Language of Your Physique by Inna Segal and training the guided workouts inside.

Might this encourage you to satisfy your physique’s messages with curiosity, kindness, and braveness.