Solely in season for a short time, snap and snow peas are a number of the meals delights of spring. Pretty uncooked or flippantly sauteed, don’t miss including a few of these candy inexperienced pods to your meal plan whereas they’re obtainable.
Snap Pea Diet
Snap and snow peas are fairly good for you. A 1/2 cup of cooked snap peas has roughly 2.6 grams of protein, 39 mg of Vitamin C, 1.6 mg of iron, 192 mg of potassium and 21 mg of magnesium.
Carry some brilliant, contemporary crunch to your desk with this fast, straightforward and scrumptious snap pea salad recipe:
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Lemony Sugar Snap Pea Salad with Avocado
Solely in season for a short while, your can delight your style buds this spring with this brilliant, contemporary snap pea salad recipe.
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Take away any strings or tough ends from the snap peas. Roughly chop into bite-size items.
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Take away pores and skin and seed, and cube avocado into bite-sized items.
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In a bowl, whisk collectively Dijon mustard, lemon juice, olive oil, sea salt, and freshly floor pepper.
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Add uncooked sugar snap peas and avocado; toss gently to mix.
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Refrigerate as much as an hour earlier than serving to sit back and meld flavors.
Energy: 253kcalCarbohydrates: 14gProtein: 4gFats: 22gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 15gSodium: 262mgPotassium: 615mgFiber: 8gSugar: 3gVitamin A: 766IUVitamin C: 47mgCalcium: 39mgIron: 2mg
Up to date Might 2, 2023
