Sharing the small print for the well being planning class when you’re spending this week getting your objectives collectively for the New Yr!
Hello mates! Completely happy New Yr!! I hope that all the things goes properly thus far. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally bought a pet! We have now a lot to atone for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉
For myself, I figured I’d rely in the present day as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free cross for the remainder of the week. Whereas loads of my day by day routines will keep the identical, I nonetheless have some huge private, well being and health objectives that I’m going to share right here tomorrow.
For in the present day’s submit, I needed to share a replay of the well being planning class that we did in December.
In the event you’ve been pondering:
“I meant to sit down down and plan this yr…”
“I wish to be intentional, however I’m already feeling behind…”
“I don’t wish to wing my well being once more in 2026…”
Contemplate this your pleasant reminder that you simply’re not late. You’re proper on time.
The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their objectives.
In the event you missed the reside class, you’ll be able to nonetheless entry the total replay and use it to create a customized, real looking well being plan for the yr forward.
Simply add your email here and also you’ll robotically get all the things in your inbox.
Why Most Folks Wrestle With Well being Objectives (It’s Not Self-discipline)
Each January, I see the identical sample.
Ladies are motivated. They care. They wish to really feel higher.
However they don’t have a transparent plan that matches their physique and actual life.
That’s not a willpower downside…. it’s a planning downside.
Most individuals are attempting to:
Do an excessive amount of directly
Comply with generic recommendation that doesn’t apply to them
Repair signs with out understanding the order of operations
This class was designed to vary that.
It’s not a few “new yr, new you” mindset.
It’s about readability, technique, and beginning in the proper place.
What You’ll Study within the Well being Planning Class Replay
Once you join, you’ll get rapid entry to the total workshop replay so you’ll be able to watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.
Inside the category, we stroll by:
– The best way to mirror on final yr with out judgment
– The best way to determine what’s truly holding you again proper now
– The best way to set objectives that assist hormones, vitality, sleep, and metabolism
– The best way to cease guessing and begin prioritizing
That is particularly useful when you’re feeling caught, overwhelmed, or uncertain the place to start out — even when you already “know loads” about well being.
Creating Your Customized Well being Plan (With ChatGPT)
One of the highly effective components of this class is studying easy methods to use ChatGPT as a tooll, to not exchange your instinct, however to assist it.
I stroll you thru easy methods to:
Ask higher questions on your well being
Make clear subsequent steps based mostly in your signs and objectives
Construct a plan that feels personalised and real looking
Once you join, you’ll additionally get entry to the customized GPT I created, so you’ll be able to:
Construct your plan alongside the replay
Alter it as your physique and objectives change
Revisit the framework anytime you want a reset
Consider this as a system you’ll be able to reuse as a substitute of a one-and-done workshop.
Add your info here and get evertyhing sent to you.
Why Watching the Replay Nonetheless Issues
Right here’s the factor I would like you to recollect:
You don’t want to start out over.
You don’t must do all the things directly.
And also you don’t must pressure motivation.
What you want is:
A transparent start line
A sensible plan
And confidence that you simply’re transferring in the proper course
This class helps you zoom out, get grounded, and make intentional selections as a substitute of reacting to signs or defaulting to previous habits.
And for a lot of ladies, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is commonly the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra assist.
Able to Create Your 2026 Well being Plan?
In the event you missed the reside class in December – or when you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!
Once you join, you’ll obtain:
Instant entry to the total Well being Planning Class replay
The whole planning framework
A hyperlink to my customized GPT that will help you construct your personalised plan
Just add your info here and also you’ll obtain it in your inbox!
As I’m creating content material for the New Yr, I’d love to listen to one thing I will help with or something that you simply’re combating proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.
Have an incredible day and I’ll see you quickly!
xo,
Gina
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