“Simply Stopping” Guided Meditation Script – Meditation Script

Meditation Script:
Let’s start by taking a second to permit your physique to settle into a cushty place
(2 seconds).

You might shut your eyes or maintain them barely open permitting the backbone to raise
(2 seconds),

the shoulders to melt (5 seconds).

In the present day we are going to observe merely stopping (2 seconds)

Start by taking a full breath in (2 seconds)

and an extended breath out (5 seconds).

Discover what it is like to simply cease (2 seconds).

To easily be nonetheless and current on this second (10 seconds).

You might discover ideas, bodily sensations, sounds. Simply noticing what it’s prefer to be
alive in simply this second
(15 seconds).

Merely stopping (10 seconds).

Every time you discover the thoughts some place else, play with inviting a way of stopping
(20 seconds).