This sleepy lady mocktail is the right addition to your bedtime routine. Made with glowing water, tart cherry juice, contemporary lime juice, and my favourite LMNT electrolytes. This straightforward beverage has all the great elements that can assist you wind down and get a restful evening’s sleep.

After over a decade as a private coach, I’ve actually honed in on the habits that finest assist my well being and wellness (it’s greater than a stable exercise routine).
Following a high protein meal plan and getting good sleep have been so essential all through my health journey. Making each correct diet and sleep a precedence has improved my total well being; which has in the end led to extra vitality and higher exercises.
With three younger children, a really restful evening of sleep is uncommon. However I’ve been on a mission to enhance my sleep high quality, so after I heard concerning the trending sleepy lady mocktail, I knew I needed to give it a attempt.
What Is The Sleepy Lady Mocktail?
A standard sleepy lady mocktail combines tart cherry juice, magnesium powder and a prebiotic soda or glowing water. Each the tart cherry juice and magnesium have properties that may enable you calm down and sleep higher.
I knew that my favourite LMNT electrolytes, could be the right addition to a sleepy lady mocktail. The mixture of sodium, potassium and magnesium in LMNT makes for the right ingredient on this evening time beverage.
My model of a sleepy lady mocktail is hydrating, filled with electrolytes and antioxidants, and scrumptious.


Sleepy Lady Mocktail Substances
- LMNT Electrolytes with Magnesium: I used the Citrus Salt taste on this beverage and love the best way it combines with the cherry and lime flavors. Magnesium is a pure muscle relaxer, so including a little bit of LMNT to this mocktail might help you calm down and contribute to a greater evening’s sleep.
- Tart Cherry Juice: Tart cherries are naturally excessive in melatonin, and have anti-inflammatory advantages that may decrease stress hormones, making sleep simpler and better high quality (Sleep Foundation).
- Glowing Water: Including glowing water to the LMNT and tart cherry juice combination actually balances the flavors, guaranteeing this drink isn’t too salty or tart. Topo Chico is my go-to for this recipe!
- Contemporary Lime Juice: A squeeze of contemporary lime juice pairs completely with the citrus and cherry.
- Garnish: Make it fancy and enjoyable by serving in your favourite cocktail glass or wine glass, and garnishing with a lime wedge, raspberries and mint!


Strive LMNT
Our whole workforce makes use of and loves LMNT electrolytes! My favourite flavors are citrus and grapefruit, however they’re all so good. Use my hyperlink beneath for a FREE pattern pack with any buy so you possibly can attempt ALL the flavors!
Why I Love LMNT
LMNT is my go-to electrolyte drink combine, full of fresh elements — no sugar, coloring, synthetic elements, gluten or fillers.
As an athlete, I’ve been including LMNT to my water bottle for years (you could find my full LMNT electrolyte review here). You lose each water and sodium whenever you sweat, irrespective of your exercise degree. Each must be changed to forestall muscle cramps, complications and vitality dips.
The electrolytes in LMNT are minerals that conduct electrical prices in your physique, keep fluid steadiness, support in blood move, regulate blood stress, and affect a variety of hormones.
LMNT Substances
LMNT electrolyte powders include important electrolytes like sodium, potassium, and magnesium for fluid steadiness, nerve perform, muscle contraction and mobile well being.
- Sodium: helps regulate fluids, nerve perform, muscle contractions and nutrient absorption. Every stick pack of LMNT accommodates 1,000 mg of sodium.
- Potassium: helps muscle groups contract, helps wholesome blood stress and helps cell hydration. Every stick pack of LMNT accommodates 200 mg of potassium.
- Magnesium: aids in muscle leisure, vitality manufacturing, blood sugar ranges and coronary heart perform. Every stick pack of LMNT accommodates 60 mg of magnesium.
- Different Hint Minerals: minerals like zinc, iron and selenium are additionally present in LMNT.
FAQs
I personally make my sleepy lady mocktail about one hour earlier than I’m going to mattress. It’s an ideal beverage to sip on when you end your nighttime skincare routine or learn a guide. I’d give the magnesium and melatonin about an hour to work their magic!
I like to recommend utilizing the LMNT Citrus Salt on this mocktail, however Raspberry Salt or Orange Salt would additionally work nicely with the tart cherry and lime juice! For those who don’t have tart cherry juice available, cranberry juice is an effective substitute.
Description
This sleepy lady mocktail is the right addition to your bedtime routine. Made with glowing water, tart cherry juice, contemporary lime juice, and my favourite LMNT Citrus Salt, this straightforward beverage has all the great elements that can assist you wind down and get a restful evening’s sleep.
- 1/4 packet LMNT Citrus Salt
- 1/4 cup tart cherry juice
- 3/4 cup glowing water (I take advantage of Topo Chico)
- Squeeze of contemporary lime juice
- Garnish: lime wedge, raspberries, contemporary mint
- Add tart cherry juice, LMNT Citrus Salt and lime juice to a mason jar or cocktail shaker. Add ice and blend or shake.
- Add ice to your serving glass and pour the combination into your glass.
- Prime with glowing water and garnish with a lime wedge, raspberries and contemporary mint. Serve instantly.
- Prep Time: 5 minutes
- Cook dinner Time: 5 minutes
- Class: Drink
- Delicacies: Drink
This put up is sponsored by LMNT. All opinions are my very own. Thanks for supporting Nourish Transfer Love.
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