You need to proceed to really feel proud—not only for the bodily adjustments you’ve completed however for the energy and resilience it takes to attain and keep them. Perceive that some individuals could remark in your look with out understanding or seeing the invisible victories: stabilized blood sugar, regulated starvation cues, higher sleep, clearer considering, quieted disgrace. They might not acknowledge the emotional weight you’ve shed, the habits you’ve rewired, or the braveness it took to ask for assist in the primary place. And whereas their discomfort, skepticism, or unsolicited opinions could also be hurtful, they don’t diminish your selections.
