“Vitamin C is usually acknowledged because the ‘immune-supporting’ vitamin and for good motive. Vitamin C works to strengthen our immune system by defending, selling the manufacturing, and supporting the operate of immune cells,” says Colleen Sloan, PA, RDN, LDN, a doctor assistant and registered dietitian who helps pediatric sufferers and their households.
And when that tumbler is paired with a wholesome, sturdy breakfast it may assist maintain the entire physique balanced, blood sugar included. “Having fun with a glass of 100% orange juice with a supply of protein, fiber-rich meals, and wholesome fat to assist create a extra balanced plate,” she says. “Plus, research means that hesperidin, a pure plant compound in 100% OJ, could play a task in moderating blood sugar after meals.”
