Right here’s a Pattern of the “A Secure Place Meditation For Mindfulness Of Feelings” Guided Meditation Script:
End up in a cushty place,
both sitting or mendacity down and be sure to won’t be disturbed.
Start by enjoyable your physique and focusing in your breath.
Take a pleasant, full deep breath in…and exhale out.
Let your stomach rise and fall with every breath,
no must do something in any respect, simply breathe.
Good.
Assume now of a spot the place you’re feeling protected.
It may very well be anyplace you want such because the seashore, or in your personal room.
Generally I think about being within the womb, protected and heat.
Image all the small print of this place, like colours, smells and any sensations.
The extra element, the higher.
Vividly see the all the colours being brilliant and shimmering….
Good….
Take one other deep breath in by way of your nostril and picture you can sense the smells round you on this protected and great place.
Really feel the sensations of security in your physique…..how does it really feel?
Discover how your chest and stomach really feel proper now, and really feel all of the sensations all through your physique.
Do your legs really feel relaxed?
They’ve completely no the place to take you proper now, so they’re very relaxed.
Make some small actions together with your head and really feel the sensations in your neck.
Maybe your physique feels lighter or possibly heavier, simply discover the entire sensations in your physique proper now and be aware of how this state feels….good.
We’ll begin an train the place we discover all of the completely different feelings that now we have, and really feel the place and by which a part of our physique now we have them.
