Right here’s a Pattern of the “A Physique Gratitude Meditation Script” Guided Meditation Script:
Start in both a seated posture, or mendacity down
Shut the eyes and breathe slowly and evenly out and in by the nostril
Use consciousness of the breath to anchor you on this current second
Comply with the breath for 3 lengthy, affected person inhales,
And three lengthy affected person exhales
And now discover the physique itself
Starting on the high of the pinnacle
Discover the face, the again of the pinnacle
The whole head
Acknowledge all that’s occurring within the head proper now
Really feel the breath, shifting out and in by the nostril
Acknowledge the perform of the eyes, whilst they’re closed
Conscious of the perform of the ears
The mouth
And naturally, the thoughts that is smart of all of it
Discover how a lot, and the way usually, you’ve benefited
From eyes, ears, mouth and nostril
How a lot, and the way usually, you’ve benefited
From the performance of this succesful thoughts
Acknowledge too, that not everybody can see, hear, scent, style,
And even assume and cognate in the identical method that you just do
Let that consciousness aid you really feel right into a deep, heartfelt sense of gratitude
Really feel and ship due to the eyes, ears, nostril and mouth
Ship due to the thoughts
Be current with this consciousness of gratitude for all of the methods
That each one the components of the face and head are serving and defending you
After which shift consciousness right down to the neck and the throat
Open to the notice of gratitude
To your voice, your means to talk, swallow, and be nicely fed
Drop right down to consciousness of the shoulders
And let gratitude unfold
As you change into extra conscious of the functioning of the arms
Your means to maneuver, to succeed in for issues
To hug and to carry
