Right here’s a Pattern of the “4 Parts Meditation Script for Physique Consciousness” Guided Meditation Script:
This follow gives a unique lens via which you’ll be able to look at the physique.
Give your self area to drop in and deeply examine these parts in your physique.
Attempt to carry an open thoughts, and see what you may study your self.
Keep in mind that mindfulness is about seeing clearly, and issues from a brand new
perspective can typically carry that readability.
Settle right into a relaxed place.
Shut the eyes, and produce your consciousness to the locations within the physique the place you expertise contact, such because the toes on the ground, the fingers within the lap, or the physique sitting within the chair.
Start with the component of earth or stable type.
With out pondering too laborious about what this implies, overtly look at the place and how one can really feel solidity.
This may be the construction of your skeleton, the chair you’re sitting on, any locations of rigidity within the physique, or the load of your muscle mass as they loosen up.
Don’t rush via these sensations or attempt to pressure them.
If you really feel the earth component within the physique, stick with it for a number of deep breaths.
Proceed this searching for, recognizing, and feeling for a number of breaths.
After 5 minutes, swap to the component of air or wind.
An apparent place to start out is within the type of the physique respiratory.
The place can you’re feeling the air of the breath?
You may additionally search for locations within the physique the place you may really feel empty area—
the nostrils, the mouth, and the ears can provide perception into the air component.
