Welcome to our collection on mindfulness for racial therapeutic by educator, chief, and one of many 2021 Powerful Women of the Mindfulness Movement, Tovi Scruggs-Hussein.
Because the mindfulness group stands on the forefront of serving to individuals in every single place to develop emotional intelligence, compassion, and consciousness of each self and others, we hope this collection will end in alternatives for reflection, unlearning, and vulnerability to nurture cultural humility and heal.
We’re all affected by the divisiveness that at the moment defines our socio-political setting. This collection is an invite to discover troublesome matters with the love and compassion wanted for deep, systemic change.
Every article contains:
- Mindfulness-based instruments for exploring the matters of race and racism.
- Guided meditations that will help you deliver insights into observe after which out into the world.
- Reflection prompts that accompany every article so you possibly can combine the work.
- Q&A alternatives. Merely ship your inquiries to yourwords@mindful.org and we might embody them in a future Q&A article with Tovi’s response.
Discover Mindfulness for Racial Therapeutic
