How I Misplaced 70 Kilos and What I Realized
When individuals ask how I misplaced 70 kilos in seven months, I inform them the reality: I had assist. Not from a coach or a miracle food regimen (though, these in all probability would not have damage), however from a weekly injection known as Tirzepatide, recognized by its model title Zepbound.
It wasn’t magic. It was science, self-discipline, and an enormous dose of self-awareness. Between December and July, I went from 334 kilos all the way down to 259. Here is precisely the way it occurred, what it felt like, and what I would inform anybody fascinated by making an attempt it.
What Is Tirzepatide (Zepbound)?
Tirzepatide is a part of a brand new technology of weight-loss medicines designed to manage starvation and blood sugar. It is a twin GIP and GLP-1 receptor agonist, that means it mimics the consequences of two hormones that inform your mind you are full and assist management how your physique processes glucose. Initially authorised for Sort 2 diabetes (beneath the title Mounjaro), it later earned FDA approval for persistent weight administration as Zepbound. In brief: it helps you eat much less by altering how your physique and mind reply to meals.
Why I Determined to Strive It
By December, I used to be at my heaviest weight—334 kilos. Stopping going to the gymnasium attributable to a sure pandemic, together with conserving the consuming habits I had once I was within the gymnasium six days every week, resulted in catastrophe. I knew diet fundamentals however could not management fixed urges to snack and overeat. Tirzepatide focused cravings immediately. After consulting with my physician, we began on a low dose with the objective of sustainable loss and behavior rebuilding.
Month-by-Month Progress
December: 334 lbs (place to begin, gentle nausea)
January: 320 lbs (starvation dropped, parts smaller)
February: 305 lbs (cravings gone, acid reflux disorder appeared)
March: 292 lbs (vitality up, gentle fatigue)
April: 279 lbs (smaller meals pure)
Might: 269 lbs (seen hair thinning)
June: 265 lbs (zero need for sweets)
July: 259 lbs (whole loss: 75 lbs, centered on upkeep).
Urge for food and Cravings
Inside two weeks, I seen one thing new: silence round meals. The fixed background noise about snacks and meals was gone. I would take a look at chips and really feel detached. Portion sizes dropped naturally, and I not wanted willpower—it got here built-in.
Food regimen and Train
Even with lowered urge for food, I centered on excessive protein (150–180g each day), fiber-rich carbs, and wholesome fat. As a result of I stuffed up quick, hitting protein objectives required planning. Train began with walks and grew to energy coaching thrice every week—utilizing a hybrid bro cut up (chest/again, shoulders/arms, and legs). By month 4, I used to be lifting persistently, preserving muscle.
Facet Results
The largest downsides had been acid reflux disorder, morning nausea, and gentle hair loss. Reflux got here from slower digestion—consuming earlier and avoiding spice helped. Nausea handed after an hour most mornings. Hair shedding (telogen effluvium) appeared round month 5 however stabilized with protein and collagen.
Psychological and Emotional Modifications
With out fixed starvation, psychological readability improved. I may focus once more. I did not really feel unhealthy having a cheat meal each week. The largest change was feeling snug in my previous garments once more. The drug offered management, however not utilizing meals as a crutch throughout worrying instances nonetheless took a variety of effort.
Classes Realized
1. It is not a shortcut—it makes wholesome habits simpler.
2. Hydration is essential.
3. Hair loss is commonly momentary.
4. Resistance coaching preserves muscle.
5. You continue to have to indicate up—habits matter most.
Upkeep Section
I’ve put some weight again on, however that was anticipated as I’ve began hitting the gymnasium more durable. I am sitting at round 270lbs, which is a cushty weight for me at 6’6″.
I am lifting not less than three days every week, making an attempt to get a cardio session or two in on days I am not energy coaching, conserving my protein consumption at the next stage, and sustaining hydration – water could be a large assist in feeling full.
Coming off the remedy progressively is vital—starvation suppression fades. The objective now’s constructing habits that final past injections.
The Science Behind Outcomes
Research present customers can lose roughly 20–25% of their physique weight over 72 weeks (Jastreboff et al., 2022, New England Journal of Medication). Tirzepatide delays gastric emptying (Frias et al., 2021, Diabetes Weight problems and Metabolism), blunts post-meal glucose spikes (Min & Bain, 2021, Nature Metabolism), and reduces urge for food and vitality consumption by means of twin GLP-1 and GIP receptor exercise. Direct proof of ghrelin suppression in people stays restricted, however urge for food discount is properly documented throughout scientific trials.
Price and Accessibility
With out insurance coverage, Zepbound prices about $1,000–$1,200/month. Financial savings packages and telehealth suppliers can decrease prices. Common physician check-ins and lab monitoring are important.
Is It Value It?
Zepbound is not a magic bullet—it is a device you need to use to assist set up wholesome consuming patterns. It helped me regain management over consuming habits and gave me momentum. It nonetheless required good consuming, train, and consistency. The remedy opened the door, however I needed to stroll by means of it.
My Greatest Takeaway
Dropping 70 kilos modified my relationship with meals, self-discipline, and self-trust. Zepbound gave me management and perspective. Used responsibly, it is one of the crucial efficient trendy instruments towards weight problems. After a reasonably unhealthy relationship with meals/consuming habits, Zepbound was an awesome reset for me.
Closing Ideas
Would I do it once more? Completely—however with eyes large open. Tirzepatide is not a straightforward approach out; it is a approach in. The actual weight I misplaced wasn’t simply on the size—it was the burden of being trapped by meals.
Disclaimer: This text displays my private expertise and isn’t a substitute for medical recommendation. All the time seek the advice of a licensed healthcare supplier earlier than begining or stopping any remedy.
References
- Jastreboff, A.M. et al. (2022). Tirzepatide As soon as Weekly for the Remedy of Weight problems. *New England Journal of Medication*, 387(3), 205–216.
- Frias, J.P. et al. (2021). Tirzepatide versus Semaglutide As soon as Weekly in Sufferers with Sort 2 Diabetes. *New England Journal of Medication*, 385(6), 503–515.
- Min, T., Bain, S.C. (2021). The Position of GLP-1 Receptor Agonists and GIP in Glycemic Management and Weight Administration. *Nature Metabolism*, 3(2), 189–200.
- Ludvik, B. et al. (2021). Results of Tirzepatide in Folks with Sort 2 Diabetes: Mechanistic Insights from Randomized Scientific Trials. *Diabetes Weight problems and Metabolism*, 23(9), 2046–2055.
