The NML Video games isn’t about being the most effective within the room, it’s about being stronger on the finish of 2026 than you had been firstly of 2026. Be a part of us in Phoenix for a wellness weekend you’ll always remember. As a result of I’m satisfied that the quickest approach to enhance your life is to join a health problem!
Fast Hyperlinks:
Athlete Move
The Athlete Move grants you full entry to take part in 2 days of the occasion, together with the Friday Welcome Reception and Saturday NML Video games.
VIP Move
The VIP Move will get you the total weekend: three days together with the Welcome Reception, NML Video games, Restoration and Objective Setting Workshop; together with meals and unique swag.
December 4-6, 2026, we’re bringing the NML neighborhood collectively in Phoenix, Arizona for a weekend in contrast to something we’ve finished earlier than: The NML Games.
This isn’t a contest to see who’s the fittest lady within the room. It’s an opportunity to measure your self towards one individual: the model of you from January 2026. In case you’re stronger than you had been initially of 2026, that’s the win.
Whether or not you’re chasing your first pull-up otherwise you’re prepared to take a seat down and map out an intentional plan for 2027, we constructed this weekend so that you can do the work. Right here’s what the weekend appears like.
The Weekend Breakdown
Friday, Dec 4 | The Welcome Reception 4:00 PM – 6:00 PM
Early Registration: Seize your swag bag and get the logistics out of the way in which so you’ll be able to give attention to Saturday.
Social Hour: Get pleasure from complimentary mocktails and light-weight bites.
The Preview: Get a really feel for the area and the gear earlier than the Video games start.
The Vibe: Join with the NML staff and neighborhood you’ve been coaching alongside on-line all 12 months.
Saturday, Dec 5 | The NML Video games 9:00 AM – 3:00 PM
Gasoline Up: We’ll have Meals Vehicles on-site for lunch (Included for VIPs; out there for buy for Athletes).
The Restoration Zone: We deal with restoration as severely because the exercise. You’ll have full entry to saunas, chilly plunges, and devoted restoration stations.
Sunday, Dec 6 | The VIP Morning 9:00 AM – 12:30 PM
A Wholesome Breakfast: We’ll begin with a nourishing breakfast unfold to gasoline the dialog.
“Greatest 12 months Ever” Workshop: A guided objective setting session to make 2027 your finest 12 months ever.
Lindsey’s Restoration Session: An intimate stroll and mobility session led by Lindsey.
The VIP Swag: On prime of the usual NML Video games bag, VIPs obtain unique goodies reserved just for this session.
NML Video games Coaching Targets
Regardless of the place you start, you belong right here. Decide your stage, observe your progress, and enhance week by week between now and December. A full breakdown of the anticipated type for every of the under workout routines is printed in this video.
Stage 1
- Useless cling: 30 to 60 seconds
- Push-ups: 5 to 10 on toes, or 10 to fifteen from knees
- Plank maintain: 45 seconds to 1 minute
- 1-mile stroll/run: beneath quarter-hour
- Air squats (2 minutes): 30+ reps
- Burpees (1 minute): 6+ reps
Stage 2
- Pull-ups: 1 to 2 consecutive reps, or a ten+ second flexed cling
- Push-ups (toes): 20+ consecutive reps
- Plank maintain: 2 to three minutes
- 1-mile run: beneath 10 minutes
- Air squats (2 minutes): 50+ reps
- Burpees (1 minute): 12+ reps
Stage 3
- Pull-ups: 10 consecutive strict reps
- Push-ups (toes): 35+ consecutive reps
- Plank maintain: over 3 minutes 45 seconds
- 1-mile run: beneath 7 minutes
- Air squats (2 minutes): 75+ reps
- Burpees (1 minute): 18+ reps
That can assist you practice for these requirements I created a 12-week pull up guide and push up guide. In case you’d like extra customized coaching, you’ll be able to practice with me inside the NML App.
Select Your Expertise
$497
- Period: Dec 4–5
- The Video games Entry: Included
- Swag Bag: Included
- Restoration Zone: Included
- Saturday Lunch: Out there for Buy
- Sunday Exercise: Not Included
- Sunday Workshop: Not Included
- Sunday Breakfast: Not Included
$997
- Period: Dec 4–6 (Full Weekend)
- The Video games Entry: Included
- Swag Bag: Premium VIP Bag
- Restoration Zone: Included
- Saturday Lunch: Included (Meals Vehicles)
- Sunday Exercise: Unique with Lindsey
- Sunday Workshop: “Greatest 12 months Ever” Technique
- Sunday Breakfast: Included Buffet
Athlete Move
The Athlete Move grants you full entry to take part in 2 days of the occasion, together with the Friday Welcome Reception and Saturday NML Video games.
VIP Move
The VIP Move will get you the total weekend: three days together with the Welcome Reception, NML Video games, Restoration and Objective Setting Workshop; together with meals and unique swag.
Occasion Particulars
Location: The Invite, 1520 E Washington St, Phoenix, AZ 85034. All three days occur at this venue, which is conveniently positioned close to Phoenix Sky Harbor Worldwide Airport.
Lodging: Not included in your ticket, so you could have the flexibleness to select what suits your finances and journey plans. A couple of close by choices to think about: SpringHill Suites by Marriott Phoenix Downtown, Hampton Inn & Suites Phoenix Downtown, and Greatest Western Downtown Phoenix.
Meals and refreshments:
- Friday: mocktails and light-weight bites offered
- Saturday: water, electrolytes, and light-weight snacks offered, with lunch out there through meals vans (complimentary lunch meal ticket for VIPs, out there for buy for Athlete Move holders)
- Sunday: breakfast offered completely for VIP friends
This weekend is dropped at you in partnership with LMNT Electrolytes, Garmin, and NOW.
FAQs
You belong right here precisely as you’re. You select from three ranges of requirements. If there’s a health customary you can’t full, don’t fear – the objective is to finish 4 of the 6 requirements.
Phoenix mornings in December are cool, nevertheless it warms up quick. Carry layers of athletic attire, your favourite coaching sneakers and most well-liked sunscreen.
Each the Friday welcome reception and Sunday VIP session are informal.
You’ll obtain a scorecard to your chosen stage. There will likely be stations arrange for every customary and other people asserting when to maneuver to the following station. Your objective is to finish 4 of the 6 requirements. There are not any rankings – simply the satisfaction of hitting your marks.
Sure, there’s ample road parking surrounding the venue.
Sure! We may have a personal and cozy area arrange for any pumping or breastfeeding wants together with a personal toilet, retailers and milk refrigeration.
The venue was chosen for its proximity to the airport, Phoenix Sky Harbor Worldwide Airport (PHX) and downtown accommodations. We suggest utilizing Uber or Lyft for straightforward journey. In case you select to hire a automotive, there’s ample road parking out there surrounding the venue.
We’ve acquired you lined! All pull-up bars, mats, and restoration gear are offered. Simply carry your self, your sneakers and your “A” sport.
There will likely be water, electrolytes and light-weight snacks offered all through the day. For lunch there will likely be meals vans onsite. Lunch is Included for VIPs and out there for buy for Athlete Move holders.
You’ll obtain a digital type through e mail nearer to the occasion to checklist any allergy symptoms or preferences. All meals will likely be clearly labeled with gluten-free, dairy-free, vegetarian and vegan choices in thoughts.
Sure! We love a great cheering squad. Your friends are welcome to come back and assist you as you hit your objectives. To enter the occasion, all spectators should go to the registration desk to signal a legal responsibility waiver and obtain an official wristband.
Whereas they’re inspired to cheer you on and seize a chunk from the on-site meals vans, please word that spectator entry does not embody the Welcome Reception, participation within the NML Video games themselves, or use of the remaining and restoration stations (saunas, chilly plunges, and so forth.), as these are reserved completely for registered athletes.
Sure, all members should signal a digital legal responsibility waiver. You’ll obtain this through e mail the week earlier than the occasion, or you’ll be able to signal it on the Friday check-in.
If that’s the place you favor to take notes completely. We will likely be offering a bodily pocket book and pen, however you’re welcome to make use of no matter device helps you dream massive.
Tickets are non-refundable, however they’re 100% transferable. If life occurs and you’ll’t make it, you’ll be able to present or promote your spot to a different member of the neighborhood. Simply e mail us by November 4th to replace the registration identify.
We need to guarantee you could have the most effective expertise attainable. Nearer to the occasion, all registered athletes will obtain a digital type through e mail. That is your alternative to checklist any particular accessibility wants or lodging chances are you’ll require so our staff may be ready to assist you the second you arrive.
The venue is totally accessible. Your complete occasion – together with the Friday reception, Saturday NML Video games, and the Sunday VIP periods are positioned on the bottom ground.
Our “You vs. You” philosophy applies to everybody. If in case you have a bodily limitation or a particular mobility want, our NML staff will work with you to discover a motion customary that’s protected, difficult, and rewarding to your particular scenario.
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